🌙 RELAX YOUR MIND & BODY BEFORE BED 🌙 Guided Sleep Meditation ✨

@YouMightBeMagic End your day with this soothing 30-minute meditation designed to help you relax deeply, let go of the day’s stress, and prepare for a night of peaceful, restorative sleep.
Through calming breathwork, a gentle body scan, and affirmations like “I release the day and welcome rest,” this meditation will guide you into a state of complete relaxation. Let go of tension, quiet your mind, and drift off into restful slumber.
Perfect for unwinding after a busy day or when you’re struggling to fall asleep. You deserve this time to reset and recharge.
✨ Press play, close your eyes, and let yourself be guided to the deep rest you need.

Have a peaceful sleep!
Sam
You Might Be Magic

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