Spine position + movement hack for hip hinge + deadlift | Tim Keeley | Physio REHAB

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Having trouble with your deadlift form? 👀 Here’s a simple hack for those not quite on top of your hip hinge movement especially for those starting out. Check the cues. Get stuck in. 💪

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Комментарии
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I wanr to do this great exercise.
If i have bulgh lower back
Can i do it .what your rec..
Pleaese?

soulsurfer
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Hi Tim ..I’ve been diagnosed with disc prolapse on my l4 l5-l5 s1 for past 5 yrs .I’ve worked on my core and been doin back extension, deadlift squat etc without any problem, as shown on your vids .The only problem I get is when I bend or deep squat to pick up something I get tingling in my toes and back pain ..is there any video for that specific purpose???many thanks Sir !

raulrebello
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Hmmm, I need to practice keeping a neutral spine, will try these tips. Nice twerk btw 😜

LZYDOG
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That is a fantastic tip, I never thought of using the wall

lighting_fast