4-7-8 Breathing - The Sleeping Breath Tutorial

Показать описание

Learn the 4-7-8- (478) to calm down, reduce stress and nervous system arousal and to sleep better. For more details look into the information from Dr. Weil.

FULL PROGRAMS
*****

POPULAR PLAYLISTS
*****

JOIN OUR WOLFPACK
*****

PRODUCTS
*****

RECOMMENDED VIDEOS
*****

CHAPTERS
*****
00:00 Introduction
02:05 Practice
08:50 Final Thoughts

MUSIC
*****
Im Ok Youre Ok - Sayuri Hayashi Egnell

Love and Gratitude,
Bre & Flo

*****

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

#breatheandflow #yoga #yogawithbnf

Рекомендации по теме

Комментарии

*What did you notice in your sleep after doing this in the evening?*

BreatheAndFlow

Bro i found your channel a few years ago. I'm Indian so naturally I was a bit skeptical about a European teaching me yoga at first as there's too many unauthentic teachers on YouTube. But have to say, hands down Ur channel is the only one I really connect to now and I feel is so authentic and genuine. Keep up the good work brother 👍

housebrigade

I'm glad you decided to do more breathwork videos

zombineutral

For a young person you are already such a good teacher. Always appreciate your knowledgeable explanations behind the practice, which only gives it more meaning. Thank you so much.

nirmalakanhai

I am so beyond excited and thankful that you have included the series of different breath techniques that we all need so badly in our lives so thank you

tuberoses

My Pop introduced me to Dr Weil’s 4-7-8 breathing a few years ago and swears by it. As a follower of Breathe and Flow, I am so glad to see Flow using the technique and spreading such positivity as usual. Fantastic folks these two ! Yahweh bless

yeaheverday

You are a special person. Giving to others. Thank you deeply. Namaste

jbrnds

Thank you so much I sometimes i am
great at doing the 4-7-8 method but some other days I can focus like today until I found and tried your guided meditation video
Thank you
I'm chill and relaxed now

Coconutyorkie

Best yoga channel on YouTube 🤍 (at least to me 😊) appreciate both of you so much!

nomadicloner

love how your helping the world find inner peace...

Morningstarslove

Great timing, my primary care advised I do 4-7-8 breathing exercise for stress last week. Thanks for posting this !

amandafaye

best yoga channel. please keep it up. God bless your beautiful soul.

percentNotEvil

Excellent. It's fascinating how great this by itself felt.

jshet

Thank you, Flo! Nice to see you again!

ChowMeinWarrior

Thank you for this wonderful breathing exercise lesson.

TheVio

Thats so funny! I just had a workshop yesterday of max strom. He teached us this breathing exercise also. Awesome

thijs

the way you're giving these lessons is so fucking professionell !!

lasseclaen

Very good, I recently trained with Patrick McKeown on Buteyko Method breathing, the CP is something many people are unfamiliar with so these techniques are really valuable.

valhallayoga

Thanks for the video. I have some question (1) During inhale for 4 seconds, must I continuously inhale ONCE by nose for 4 seconds or can do it more than once as long as total inhale is 4 seconds? (2) During 8 seconds exhale, must I continuously exhale ONCE by nose for 8 seconds, or can do it more than once exhale as long as total is 8 seconds? (3) I saw some other video, during exhale is via moth, not nose, please clarify. Thanks.

michaelyap

Do you have a video with just the music playing and the timer or maybe a black screen. I would love that!

lorilaura

4-7-8 Breathing - The Sleeping Breath Tutorial

4-7-8 Breathing Technique

4-7-8 Breathing - The Sleeping Breath Tutorial

Performing the 4-7-8 breathing technique | Sleep Sanctuary

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

Fall Asleep Faster with the 4-7-8 Breathing Technique

4-7-8 Breathing Technique (reduce anxiety, help sleep)

4-7-8 Breathing Technique

Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise

4-7-8 Breathing Tutorial | Reduces Anxiety, Improves Sleep

478 Breathing Exercises for Sleep | Breathing Exercises for Anxiety | TAKE DEEP BREATH

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.

4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast

4-7-8 Breathing Exercise to Fall Asleep Fast

4-7-8 Breathing exercise for sleeping - Sky Like Mind ~ Louise Shanagher

HOW TO FALL ASLEEP FAST - The 4-7-8 guided breathing meditation method, 1-Hour Version

4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

5 Minute Breathing Exercise to Relax or Fall Asleep (Night Mode)

4-7-8 Breathing Technique to Relax Fast and Fall Asleep

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise

478 Breathing Exercise 10 Minutes

Reduce Stress & Help Sleep with 4-7-8 Breathing or Hum Method.