Andrew Weil 4-7-8 Breathing Technique

Dr. Andrew Weil shares simple breathing technique to help with relaxation and insomnia.

[sosy]

I’m suffering from extreme anxiety which leads me to be hospitalised so often due to vomiting, it has worsen in the recent years and it’s impacting my daily life. My doctor recommended me about this breathing technique and it’s helping me so much, I have not been hospitalised in 2 months which is a huge accomplishment. I’ve been recommending this to all my friends and family. To all my sweet souls out there I hope you get through this and if you ever want to talk I’m always here❤️

[anoshya]

What the man says is true..I’ve been doing this and it actually reduces anxiety and mild depression in my case. Thankyou

[LloydfromCanada]

You literally just pulled me out of a panic attack with this video. Thank you so much.

[divyapandey]

I am proud to being an Indian that India yoga techniques help lot of people to live stress free life...yoyo love India...

[Mary]

As a therapist specializing in anxiety disorders, this is the first thing I recommend to my patients.

[bznsheeonyoutube]

Thank you Doctor Weil for helping me get through anxiety. You're a lifesaver

[harvardbiz]

This worked for me after a traumatic injury. Thank you, Dr. Weill.

[LiveGoodSMW]

I've been doing this religiously for about 4 months. It seems helpful and its simple and takes little time, obviously. I do it 8 times and often 3 times per day or more.

[kdcema]

This is a lifetime tool that everyone should learn and practice to have when you need it.
Saved my life many times

[sharon]

I started this exercise today and shared this video with my grown children. We can all use some anxiety reduction!

[innovarerealtysolutions]

I have done this since a decade ago (using audio book I downloaded a decade ago)... Thanks Dr. Andrew Weil...

[zziniel]

i love this video watched it all the time in treatment and it helped so much with cravings and just relaxing my anxiety.

[ruthlanwarne]

Helpful video. I’m going to try this to cure my insomnia. Thank you.

[yogawithpriyanka]

awesome stuff!! thanks for sharing - greetings from an indian yogi who resides in canada now :) the bee breath is very similiar - infact we hum on that one - will make a video and share it in the future on my channel :)

[kvakma]

Over 15 years ago, Dr. Weil led me to a ‘practicioner’ who literally saved my life. Looking
forward to utilizing this technique he obviously has great belief in 😉

[patbonis]

So great, but remember this is one of many amazing techniques! The real beauty is that they lie with-in you and are BREATH by James Nestor is great read, and the book technically ends with Dr. Weil's breathing pattern!

[susanswinny]

Ove the idea of him taking time to teach this breathing technique!

[channelonewslowmovinman]

On tongue placement, if it's a problem for you,   keep trying, but don't let it stop you from doing the exercise.  Hopefully over time, you'll get there.  The benefits are still immeasurable  for all.

[hellenstegmaier]

It really feels really good thank you 🥰 thank you life and so it is 🙏🏾

[michelledestefanosfreeyour]

Thank you for such a great explanation!