How To Fix Flat Feet (the real way)

0:00 The True Cause Of Flat Feet
4:39 Potential Solution #1
7:24 Potential Solution #2

[dmcgill]

Connor, you are light years ahead of standardized physical therapists. This is a very intelligent and executed set of exercises. We are so grateful for you sharing this with us all ❤

[aguspuig]

Damn bro you couldve just pulled the public hospital doctor card and said ''your foot is just like that, leave it be''

[ArthursAtman]

This is true. Yet, 4 teams of PT's told me "eh, your hips aren't a problem". Um, dumb dumb nonsense...my hip absolutely contributed to my right foot problem, demonstrably. Thx Conor. Working through your videos here and getting better daily

[jartober]

I had flat feet reconstruction surgery. Now i have beautiful arches. It changed my life but i wouldn't recommend for everyone-- because now i have new issues with my right foot and it's almost impossible to find shoes that fit my right foot. I don't pronate anymore but there's new issues and problems. My feet were beyond collapsed and while i wouldn't recommend surgery to everyone, sometimes it's the only option to give your feet arches and a "normal" shape

[MrSmashWilliams]

Connor, you are crushing it bud. Just out of curiosity, do you leave the retakes in the videos on purpose or do you just miss them in editing? :)

[julierogers]

I wish to God you could help me. 12 years chronic pain two back surgeries. Muscles are completely contracted from my back to my feet. My feet completely collapsed in January.. this goes back to when I was born. Flat feet. I wore steel arches shoes for 12 years. Until I told my grandmother I wasn't going to wear them anymore.

[dan_iversaire]

Thanks a lot for explanations we waited more than 10 years to start healing ❤

[alessandroferro]

Thanks Conor. Not sure if it's done on purpose, but there is an "a" missing from the Pinnacle Performance logo at the end.

[lpfan]

5 years and I'm finally able to make the neurological connection with my hip flexors

[Alex-zunw]

Thanks for the vid Conor. How do you program these exercises? I.e. sets/reps etc?

[malush]

Hey Connor, how often would you recommend doing whichever exercise is determined to be the most effective (reps & sets)?

[iy]

My feet are flat as a pancake, but I think I have some nerve damage. It doesn't matter what shoe I wear or sole. I usually scrap my feet or roll it to release some tension. I have had my ankle adjusted/ been to a chiropractor, but it didn't help.

[artlopez]

I’ve had flat feet for as long as I remember. I have no arch and it definitely hurts at times. I have to wear insoles to help with the pain.

[Hopeful]

Hey Conor, i have scoliosis and i want your advice on doing you breathing exercise the one in which we inhale 2s and exhale 2s and stop for 4s .
Do you think it's a bad idea for people with scoliosis to do such exercise?

[Paisan]

My 5 year old has two flat feet. His are likely due congenital hypotonia... not sure if these exercises would work for him.

[ku]

Hi Connor, are you located in Seattle?

[TInyK]

I fixed my flat feet by correcting my posture

[Dampflanze]

instead of the wedges I think you can build yourself something that is sold as blackboard-training.

[YouilAushana]

6:55 the moment the speaker finds comfort in what he's talking about. Great stuff!

[blueSfire]

Where can you buy that size of wedges? I can only find larger ones here in europe