SMITH MACHINE BULGARIAN SPLIT SQUAT (How To)

TARGET MUSCLE: Quads
SYNERGISTS (SUPPORTING MUSCLES): Glutes
DYNAMIC STABILIZERS: Hamstrings
STABILIZER: Erector Spinae
MOVEMENT PATTERN: Squat
MECHANICS: Compound
FORCE: Push

EXECUTION

- With your torso upright, inhale as you squat down with your supporting leg until your knee of the back leg nearly touches the floor.
- Exhale as you push yourself back up to your starting position.

TIPS

- Keep your foot flat on the floor, head up and torso upright.
- Keep your front knee and foot inline and pointing forward.
- The wider your split is the more you will emphasize your glutes..
- This is a great way of improving your squat, lunge and balance.

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