Most Traumatized People Are Triggered By THIS

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This is a HUGE trigger that can set off dysregulation and other symptoms. Almost all traumatized people have it, but no one talks about it!

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I've got lots of info and links for you below. But first, PLEASE READ:

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[rucachris]

I told myself a couple years ago, I’m going my own pace. No more “hurrying”. It’s a huge trigger for me and it would take me a while to get back. My mother still lives like this, she regulates pretty quickly. It’s still sad to watch. She now thinks I’m just lazy. I very much enjoy my own pace.

[onetuliptree]

I had a salesperson come to my door, and his tactic was to hurry me to take action and make decisions, I ended losing my temper because he wouldn't take no for an answer. Then I was upset for the next hour until I calm down again.

[MirAndHer]

I was hurried, and rushed a lot by my abusive mother. She kept me spinning plates, responding to her unending 'catastrophes' and drama. I try to live my life with peace now. After 4 years NC my whole system has finally rested and relaxed. But yes, can still be triggered by my 'own' hurrying tendencies

[amygerstle]

The trick is not going to the wrong people for support when dysregulated, which ramps up the dysregulated when triggered by feelings of abandonment by people who won't be there for me but when I am vulnerable and feeling alone i have selective memory and take chances and get hurt.❤

[aurorabrooker]

Thank you so much for speaking about this.
I have always felt overwhelmed when l'm rushing. Especially when someone is rushing me and then judging me for taking the time l need to get ready. It makes me very angry and it ruins the rest of the day.

[wolfling]

Thank you! I blamed myself for feeling overwhelmed or cranky when I’m rushed. I cried when I heard you say it’s a result of childhood trauma. I really needed to hear that it’s not just one more failure on my part. I come from a big, chaotic, strife-filled, narcissistic, sexually abusive, emotionally abusive and physically abusive family and I internalized everything. I’m a middle child, an empath and the scapegoat whose “job” it was to “fix” everything. Failure was never an option, except failure was and still is inevitable. CPTSD survivors carry a huge bag filled with burdens. I’m so grateful you removed this one from our backs. 🌹

[LillianHenegar]

Thank you for naming this. Whenever I find myself in a hurry, I get very out of sorts and flounder (i.e., dysregulated). Having to notice that this is happening and getting myself to stop and breathe and re-regulate is hit or miss.

[nycjanedoe]

I have this. Hurrying also inevitably leads me to make errors that then make things take longer. I have learned that I have my own stride. The expectations of others are not my responsibility.

[repentandturnfromsin]

I get up a couple hrs before ive got to leave for work so i can slowly get woke up, have some coffee and get ready so i dont feel rushed. I really cannot stand being rushed it can easily upset me but i understand and accept that sometimes we do have to rush in life. I feel blessed that the majority of the time im able to control my timing on most things tho.

Dealt with alot of fighting in my childhood home due to one of my siblings being a narc and abuser. My mother was also not very patient and dealt with depression alot. Have many great memories of my childhood that im thankful for. The 70s and 80s were the best!

[Fururu]

I agree, hurrying (stressing over my shitty time management skills) or getting rushed trigger so much stress in me. I can be a teary anxious agitated mess if the pressure is high enough. The problem is that my executive function is shit too so I usually only come into action at the last time possible (or later).

[Riaharmony]

I notice being disregulated and I find it impossible to control it. For one time in my life I would just like to maintain good mental health.

[funkychilimunky]

Self awareness is needed, usually you can tell someone has this problem when they walk, are out in public, working, and driving. I used to be this way in all these situations and it made me sick and unhappy. As an adult I realize I need to be patient with myself and everything else unless it's urgent or very important.

[melindadelatorre]

I was always in a hurry, now i take my time and am calmer.

[gloriamontgomery]

I allow extra time because feeling rushed upsets me.

[sarahjmount]

Thank you, Ana. That’s true. Hurrying is not only a trigger of CPTSD but a big time symptom, I found. I used to hurry all the time, majorly, for no reason at all. I’ve read during my recovery that this was a symptom of complex trauma. People at work just watched me probably thinking I was looney tunes. Lol. I really did that my whole life. It’s a good thing I was a bartender for 34 yrs, at least as a 2nd job if not full time. I was really good at my job but hurried when I didn’t need to. Lol. 😅

[schoolmoney]

Here it is- did not know this is a thing. It is liberating to know why I don’t like being rushed.

[MrLetmein]

Anna changes lives, she got me through a very tough period of my life . I was in the grip of a very bad case of limerance over a drug addicted mess of a person.
Co dependant and lost .
Thank you Anna 🙏🏻❤️

[sandysterling]

I literally give myself 5 hours to prepare to go somewhere. The worst thing for me is being rushed. When I arrived at doctor appointments with dangerously elevated blood pressure I finally realized I had to do something to make sure I never felt so overwhelmed. When I was married, my ex made it worse. He had no empathy and passed judgement which made me worse.

[kathymartin]

When you get old hurrying is dangerous. Falling is the biggest cause of death

[rainmariesmith]

Sometimes we're running because we're scared, and sometimes we're scared because we're running.