POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1

POLE DANCE CONDITIONING - OFF THE POLE for BEGINNERS PART 1
Dear Beginners, this is the first part of off the pole conditioning on the matt. No weights, no extremes just the basic things, what needs to be worked on before you go any further.
This video includes wrist, shoulder, pelvis, lower and upper back strengthening. As well I explain technique of every position, adding also how to develop stability in your core, strengthen obliques and how to properly work on chest opening in your upward dog pose.
These are the exercises I have done daily and given my students to make their pole experience safer and more conscious.

It is crucial to understand your body, know its capacity weakness and strengths.
Include this in your every workout warm up and your pole journey will be more safer and advised.
Deep muscle strengthening is very important, I'm sure you know. So just go for it! :)

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[AneteBlaua]

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[zerosujuushinkan]

I have been training now for a couple of months following a lot of your videos to strengthen my body and be able to start doing tricks on the pole. Thanks for extensively explaining to the viewers the correct positions to hold to prevent injuries. The first time I started training to pole dance I wasn't properly advised and I did injure myself. Now it's going smoothly and I am slowly, but steadily improving and seeing the first positive results. You are a great teacher, thank you a lot!

[Dayz]

This video is hugely underrated!!! This is super important even for non pole dancers

[dominikaurban]

id give this 10 stars if i could. you should be a physical therapist. i had inflammation in the shoulder, probably because i was over-doing the form on some things. thats a really helpful tip to find the middle ground. doing this video makes me feel a lot more stability in my joints. so hopefully i can return to pole dance soon

[Debble]

This is exactly what I was looking for! Exersices for proper form! Even better that you mention how to correct my hypermobility! Thank you so much!

[georginaramsden]

You’re a phenomenal teacher, I’ve had a hard time finding conditioning training for beginners. The pole alone is to hard for me right now!! Thanks sooo much

[slashbat]

Thank you! I'm very weak and I know I will struggle if I don't do conditioning first. Classes are too expensive for me to waste them struggling with strength and stuff so I'll definitely be doing this

[fragilemelodia]

Saving this video for my "Return" ❤ After 5 years of poledancing and not taking proper care of my form and body, I have ended up with herniated disc 😢 now 3 years without pole, 20 kilos heavier. I miss pole. I have lost my strenght and flexibility. But I want to start again. I just have to start from ground zero, need to avoid some moves, but I just miss pole too much. Thank you for providing such detailed video. I hope it will help me to be more mindfull and help me to gain a strenght I have lost. But in correct way.

[MuratShowworldwide]

Wonderful even for me all clear because I can not understand English very well. You are the best thank you ❤

[emero.a.scythe]

Had the sudden urge to learn pole dancing.
Had the foresight to think "I don't have a pole, and probably won't have access to one otherwise anyway."
Watched this video since I need to workout a bit more anyway and, "OH. No wonder I couldn't manage *one* heckin' pushup"
I also just don't have arm strength I can lift *myself* with. I can lift heavy objects, but not me, NOPE! To be fair to myself though, gravity is working against me far more when it's lifting myself up than when it's something else.

Edit: Seven minutes into the thing and I'm definitely feeling my muscles burning a bit.

[chalandrataylor]

12:25 PROFOUND!!! I injured myself so bad from doing it wrong. I'm healthy now and can't wait to try this!

[imorphd]

you are the best pole teacher on youtube, thank you so much, i love you!!!!

[ChrissyS]

i literally been watching you for 5 days now straight like all day lol

[kelly]

Thank you for this video! Your comments on form are really valuable. I appreciated that I could play this with my own music in the background too.

[avery-michelle]

Great video. Very well explained. Thank you for doing it thoroughly!

[OkayJournayDay]

I know this video didn't get so much hype yet but you look so healthy and thank you so much! I'm gonna start soon

[naomiirays]

I’m happy you speak English lol Love your videos just got my pole about two weeks ago & your videos help a lot

[Oatmilllk]

Great video! I can tell you definitely know a lot about the body and the use of muscles. Thank you for this

[banitaanutru]

I'm moving around the house preparing and listening, I had to stop and hit the like button and comment! You are the best! Thank you for taking your time to explain! Even though I want to get to the point, you explain in a manner I would not have thought about in this moment. I would have thought about it later🤦‍♀️😆
THANK YOU!

[Everiony]

I just donated to your PayPal, you are a fantastic trainer! I wish I could visit your pole classes in real life. Thanks for the great content!