STOP the NEGATIVE self-talk

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#selftalk #psychology #love

[SeiUnAsciugamano]

This is helpful. Im suffering from this so bad.

[justathinker]

After decades of being put down by others, i need this to become normal.

[GloriaCote-oc]

I have learned to treat myself with kindness and honesty. I love myself and that's the way I talk to myself. There have been times when I've had to forgive myself for being a jerk and I do forgive myself although some things have taken longer. I consider myself a magnificent child of God.

[andrewosso]

I just set this one on auto repeat and listened to it for like a hundred times.

[nikbj]

I’ve struggled with this my entire life and it messed up in so many ways…. This method is going to help me become more attuned to reality

[mjlotus]

Gold. Consciously, promptly, intentionally blocking that malicious voice, which is camouflaged as realistic, but is actually poisonous and misleading, is essential. It is drug-like and gets worse and worse. It has to be noticed, understood and resisted. This is important information that could literally save lives. If you are religious, this is a good moment for prayer and turning to God.

[davincirolle]

I knew this for a long time, but I never put it into words to myself ever! Great advice 👍🏿

[mRoOsT]

Thanks so much, imma use this tactic from now on, especially that i just did surgery last week.

[Bb-rrno]

Glad you made this video. This is going to help a lot

[mariabanholzer]

❤❤❤❤❤❤❤thank you
Difficult Times, Heartbreak.
My lover is gone.

[thflsh]

Being rejected for the second time by my dream girl just yesterday, this video helped me with the love thing. thanks

[aceofbase]

..or just accept the negative voice and let it be..in a way of not pushing it away..just observing it like a cloud who disappears

[Northsmen]

Damn the negative thoughts get me through my military runs

[jontnoneya]

Some days it seems like I'm in a championship level MMA fight with my inner critic.

[Leispada]

lol. Wish I started doing this 20 years ago. The fight against an ancient established system no longer feels this easy to do :D
Still, he's not wrong.

[alexwelts]

Try and be nice to the voices that aren't that nice. It's hard sometimes, but i found myself alone with conscious cancer and could relate to being stuck in survival mode for too long and just needed a minute to breathe without impending doom, and so did cancer. Allies are good to have if you find a common ground.

[Fredjoe]

Reminds me of what Albert Ellis used to espouse.

[stringbender]

Don’t indentify yourself in that low frequency state, it ain’t you!

[SayfumaniMyG]

Oh boy, the problem with this is, that some people (most likely most modern women), will misuse this.

Instead of facing the harsh reality of relationships, that it can‘t be all the time fun, they will indoctrinate themselves into believing, its not there fault and they deserve better.

[RawEcstacy]

This must be what women tell themselves when they know they've been ran through and that no one wants them.