Tips on How to Stop Negative Self-Talk from a Clinical Psychologist

The way we talk to ourselves affects our self-esteem. How can I be nicer to myself? Clinical psychologist and educator Dr. Han Ren teaches us three tips on how to be nicer to ourselves and stop the cycle of negative self-talk. When we are mean to ourselves, it is often a learned behavior. By using cognitive diffusion techniques like self-reflection and separating ourselves from our thoughts, we can make our inner voices more kind and learn how to treat ourselves with more compassion.

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[MayastarOfficial]

😘🥰💖🌈🦄✌ If you're reading this message, I hope today brings you something to smile about! Have a beautiful day & I wish you peace, prosperity & progress in all you do 😘🥰💖🌈🦄✌

[Allisontaylor]

I just did that today and it helped. I was overwhelmed with a lot to do and people criticizing me.

[asmabegum]

thanks dr ren, love the idea of singing out the negative thoughts as i love to sing so combing the two is up my path x x x

[Mafiatomboy]

Thank you for your advice it's really helpful for me ! I like your methods 👌👌👌
Thank you brain for keeping me safe

[kbpanchal]

Wow! It Really Helped Me Actually I'm also Suffering From Anxiety Attack from more than 1year !!

[polabora]

This vid got really many handy tips comparing to its lengh. I love methaphor with sitting chair :D i heard that teory "you are not your foughts" - but without pictorial comparison i didn't uderstand and remember it well. And the method with singing is just genius! Thanks

[hollyw.]

Thank you so much for this. This was extremely helpful!

[kamilahdavis]

Is there a follow up video on this I love this clip

[LoneWolf]

A real life struggle with a coping answer 😻

[e.t]

Should've watched this video first before puching the wall

[ive]

I like the message but this vid went way too fast and was overwhelming for me

[kaine]

I find myself getting really upset, because it all starts with me. Why do I make myself feel the way I do. I feel like such a cliche and insignificant person.

[obnoxious]

If any of this works for you, you don’t have real stress or real anxiety, you just think you do.
If all people need to do was this simple thing, there wouldn’t be psych meds or psychiatrist.