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'Vitamin D Deficiency: How to Know if You Have it'#sciencevibes #vitamind
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Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects.
Some of the Vitamin D deficiency symptoms are:
Bone and back pain:
Bone and lower back pain may be symptoms of inadequate vitamin D levels.
Vitamin D helps maintain bone health by improving your body’s absorption of calcium.
Depression:
Vitamin D deficiency has been linked to depression, especially in older adults.
Hair loss
Many foods and nutrients may affect hair health.
In particular, studies tie low vitamin D levels to alopecia areata, an autoimmune disease characterized by severe hair loss.
Easily gets infected:
Studies have shown that individuals with low Vitamin D levels are more likely to develop upper respiratory tract infections than those with sufficient levels. And several studies have reported an association of lower Vitamin D levels and increased rates of infection, including influenza.
Hope, this might help you.
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Some of the Vitamin D deficiency symptoms are:
Bone and back pain:
Bone and lower back pain may be symptoms of inadequate vitamin D levels.
Vitamin D helps maintain bone health by improving your body’s absorption of calcium.
Depression:
Vitamin D deficiency has been linked to depression, especially in older adults.
Hair loss
Many foods and nutrients may affect hair health.
In particular, studies tie low vitamin D levels to alopecia areata, an autoimmune disease characterized by severe hair loss.
Easily gets infected:
Studies have shown that individuals with low Vitamin D levels are more likely to develop upper respiratory tract infections than those with sufficient levels. And several studies have reported an association of lower Vitamin D levels and increased rates of infection, including influenza.
Hope, this might help you.
Follow me on Instagram
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