How To Not Look Old

A sun tan is not a sign of health. It’s a sign that your skin has been damaged and will sag, wrinkle and discolor faster as time passes.

🧪 WHAT IS BLUEPRINT?
Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?

After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.

And I share everything with you, for free.

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.

And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.

Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections

Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

🔗 LET’S BE FRIENDS:

[TomsManCave]

I avoid my son too, mate. Don't feel bad about it.

[IncreaseLearning]

If I start to feel sick, I spend time in the sun. It feels very healing

[kamilmcki]

Redditors are real happy after this video

[melaniemonaco]

As a dermatologist, I support this video 100%! I particularly enjoy how he manages to speak about important subjects but makes it so funny and enjoyable, kudos👏🏻👏🏻👏🏻

[dosrwgw]

I live in the northern hemisphere. I avoid direct sun a couple of hours at mid day in the summer, otherwise i try to get as much as possible. When it's almost dark half the year you think different, can't imagine living without feeling the sun on the body.

[karmicbreath]

Bryan you have a great filmmaking team. Just wanted to say that.

[hoanglezj]

In my perspective, soaking up the sunshine is a best way to feel energize and strengthen your bones

[hawgslam]

dude- recent quality and production of your videos have actually entered another level

[thomasshakelton]

I have to admit, Brian is looking really good lately. I think the overshot at the beginning with overly stiff posture and low kcal diet and now found a great balance.

[kidvision]

As with everything the devil is in the details: dosage and timing is everything- there is no human life without sunlight

[rosieaustin]

I’d rather risk it by spending as much time as possible in the sun. I have depression and anxiety and spending time in the sun fights both and I don’t need medication for those things if I spend enough time outside, but you do.🎉

[Justaguyinthecornerofthescreen]

Bryan Johnson is the reason why I’m living healthier life, not perfect or near his level but I’m definitely increasing my lifespan more and more

[Grero]

TLDR He's a vampire afraid of the sun. That's why he's going to live forever. The blueprint is just a cover for when he's 200 and everyone's like "How did this guy get so old?"

[StillWaterRD]

It turns out the Chinese is right. Umbrella whenever there is sun exposure.

[jazzskunk]

The one part of blueprint I can't follow through with.😔
Getting sunlight feels like it gives me a huge boost in serotonin that lasts for days after.

[notme]

Living a life constantly worrying about the inevitably is walking dead.!

[Fakery]

The whole video was just for the one shot of him drawing an umbrella

[Rightonrightoff]

Getting a reasonable tan as a result of exposure is not a sign of skin damage. Believe it or not people with a darker skin too get tanned. People have been tanning from millenia voluntarily or not from the Middle East to Asia to everywhere. Not sure what Ghost Protocol is saying here.

[hpzawarudomp]

I’ve been saying this guy is a vampire since he started the “blood boy” thing but this just solidifies it

[jespernoren]

wow that re-naming + re-tumbnail edit (or if it was a n ab test) really got me here, "how not to look old" is a killer version compared to the sun one I saw first and never clicked. your team is doing a great job on the YT testing and optimizing stuff Bryan! Keep it up