My Favorite Hardcore Pullup

Better than wide grip pullups? Try this!
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Naturally Enhanced 5% Off "ADF"
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0:00 Introduction
0:55 My search
2:19 BTN pullup
3:22 Benefits
6:10 Best grip
7:43 Programming
11:34 Summary

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#calisthenics #pullups #weightedpullups

[squatcurldeadlift]

4:33 bro saw the demon back and ran away in fear

[thequickwit]

Alex and pullups... a never-ending love story

[bloated_Taco]

Alex's back is literally a human anatomy chart, seeing the muscle fibers aligned and moving is absurd

[AbiiidGaming]

instruction unclear, I lost my arms trying to grow my lower lats using medieval horses

[nitish]

Feeling proud to be a member of the natty community. It is like discovering a treasure chest after wading through an ocean of scams, misinformation and fitness charlatans, who always tend to be the gatekeepers of Youtube fitness.

[brianbachmeier]

You can either experience the pain of discipline or the pain of regret. The choice is yours

[ethan-sqzv]

With your shredded back the behind the neck pull-ups just look incredible

[Skweepz]

Its been a few years since ive watched a video of yours. The gains and leanness are otherworldly at this point. Back looks absurd

[CMeasurez]

I showed my 6 year old nephew the thumbnail and said he’s got an awesome back, he said “yeah ofc he does that’s the Giga Chad” 😂😂💪💪

[onlybrandondyer]

Alex's pullup videos have made my back at least 40% wider

[JebusChristler]

Dude your back at the 2:30 mark is FREAKY. Like Instagram reel fake natty freaky! Haha. Thanks for showing me the light on pull-ups I hope you get a back like yours someday!

[ProteinMArchives]

I also added Behind the Neck Pullups and they are definetly the most fun pullup variations AND they also feel the same as Super Wides. Goated AF

[isekaitruckkun]

instead of being picky. strengthen your weakness and make the exercise work for you. you and zack telander made me realize this. and I've never been more grateful

[leonkennedy]

Alex, you are a huge insperstion, and your way of talking with your audience is incredible.

[ummalucoqualquer]

Been here since 2018, the character gains have been huge as well, congrats my bro alex, and thank you for the gold that js your content

[gingsSon]

100% agree. I can only do 5 or 6 of these at bodyweight when fresh, but I gotta say it’s one of the “best feeling” pullup variations in my experience.

[thedrifter]

The idea to do behind the neck pull-ups is great. It’s probably just what I needed today. It’s been a long time since I tried that very soon. Thanks a lot.

[EClasher]

Simply amazing content Alex! +10 years of obsessive gym and YouTube watching and your vidz keep hitting home. Behind the neck pull-ups just like BHN presses are going to be the new old school staples

[evo.spartan]

You gotta respect the natural grind. You must be proud Alex, you're an example for all of us

[jeremyjjbrown]

I miss the days I could do 15 perfect wide grip pullups. I gotta get back to it.