20/20/20 Rule: Exercise your eyes with a blink break

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Do your eyes get tired after you've been on your phone or computer? Burning? Sticky? Blurry? Scratchy? That means you aren't blinking as much as you should be! These eye exercises engage the muscles in your eyelids to produce the tears your eyes need to stay moisturized and healthy.
Just remember to blink, pause, blink and squeeeeze your eyes 20 times, while looking 20' away, every 20 minutes you are on a device.
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The only 20 20 20 i know is 20 20 20 dropkick

Borgerbun
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One of my eyes is bad, the other one also stops working. I want to treat my eyes. I have no money. I am a poor person. I belong to Afghanistan. I want to treat my eyes in your country. Can you help me? be

irfanullahmuhammedi
welcome to shbcf.ru