Unlock Clearer Vision: The 20-20-20 Rule You NEED to Know!

Watch the full episode of our podcast, “Gut Feeling with Dr. Pal - Season 2,” featuring Dr. Ashvin Agarwal. We discuss urgent eye health risks, including dry eyes, digital strain, and LASIK surgery. Discover the essential information you need to protect your vision.

#ClearVision, #EyeHealth, #DryEyes, #DigitalStrain, #202020Rule, #LASIK, #GutFeelingPodcast, #VisionTips #DrPal

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[anniegeorge]

20 20 20 has to be followed 💯💯💯 percent truly

[CrypticUndead]

Basically in the first method review your life decisions for 20 seconds while you aimlessly view something at distance
then go back to work
After 1 hour for 20 seconds regret what you are doing with life
Then go back to work
Repeat
success is sure to follow

[kandakivanhlupui]

Just what I need at the moment. Thank you

[mostrimoaks]

Dr Pal. Seriously can't cope up with your speed. Give us some time to watch your previous videos first 😂. Between work life balance, I'm trying to include your videos in my screen time as well but your super fast.. Jokes apart, we all love you Dr as your great inspiration ❤️ keep rocking ❤️

[siva]

Pls do similar shorts. The main points we should know the podcast.

[athiratj]

Hi Dr Pal... Absolutely fantastic podcast.I am a regular viewer of your videos. Glad to see Dr Ashwin sir through your podcast and thanks for discussing the most relevant topic in this digitalized era....

[rinkaghosh]

Thanks ..was facing too much strain in my eyes

[padmajaya]

Great podcast sir, very useful for children too as they are addicted to phones.

[ShivPutra]

Neenga sonna maariye panne en HR enna POSH case la book pannitanga.

[jitesh]

Concentration and focus changes while studying if we repeat this 20-20-20, effectiveness decreases attention span decreases ??

This we do when we make ambulate (wudhu) 5 times in a day for making prayer namaz

[vicdamz]

and here's me, watching my screen after every 20 mins for 20 secs from my bedroom(20 feet away)

[homakhan]

How do I look 20 feet away when there's a wall much less than 20 feet away😢

[shinyemerlands]

Ok i have a funny story, just hear me out! So my doc tild me the same rule bcoz i had frequent strains that would pain.And i tried it out during examination & after the whole process i had tears in my eyes.The teacher asked me if i was ok &I told her Yes and that my eyes were paining & she was staring at me after a few minutes.I was so embarrassed!

[Karma_mn]

Sir. You want to definitely see the videos of boombang. I think he has carnivorous diet but he has also the scientific proof of the carnivorous diet. Can you please react his videos he is in Malayalam also I think he has bloating he said once in his video 🙂🙂🙂🙂🙂🙂🙂🙂🙂. By a subscriber from kerala 🙌🏻❤

[bharathanbu]

Watching this video with lot of effects and filters will save your eyes😂

[videopedia]

How many of you now rolled your eyes or tried viewing far 😂 ?

[alagusamy]

"Palming" was brought to light 50 yrs back, by Swami Vethathri Maharishi. So don't show vellakaari's in the background.

[Vishnu-utob]

Dr pal ko ....pehale saare vitamin sabse jyada jarurat h

[goldymanhas]

Don't follow it if you want to be successful.