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20-20-20 Rule for Eye Strain
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Join Dr. Rahil in this informative short video as he shares valuable insights on how to alleviate digital eye strain using the 20-20-20 rule. Learn why prolonged screen time can cause eye fatigue and dryness, and discover practical exercises to improve your screen comfort. Dr. Rahil explains the importance of taking a break every 20 to 30 minutes, looking at something 20 feet away to relax your eyes, and ensuring proper blinking. Implement these tips shared by Dr. Rahil for a healthier eye experience. Watch now and prioritize your eye health with Dr. Rahil's expert advice!
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👨🏻⚕️ABOUT THE SURGEON - DR. RAHIL CHAUDHARY
(Cataract & Refractive Surgeon and Director of Eye7 Eye Hospitals)
📽️ HOSPITAL TOUR: EYE7 EYE HOSPITALS
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✅CONTACT US:
Telephone: (011) 40 40 40 70 (7AM to 10PM)
Locations: Delhi-NCR, INDIA
(Lajpat Nagar, Daryaganj, Janakpuri, Shaheen Bagh & Indirapuram-Ghaziabad)
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✅ COME SOCIALIZE WITH US📲
#DigitalEyeStrainRelief #ScreenComfortTips #20-20-20Rule #EyeHealthMatters #DrRahilTips #EyeWellness #HealthyScreenHabits #BlinkingForEyeHealth #EyeCareTips #ProtectYourVision
#EyeStrainPrevention #ScreenTimeAwareness #DigitalWellbeing #EyeCareAwareness
⚠️MEDICAL ADVICE DISCLAIMER:
The information on various eye problems and treatments available at this channel is intended for general guidance only, not advice or guarantee of outcome, and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional upon your eye examination. Although Eye7 takes all reasonable care to ensure that the content shared here is accurate and up-to-date, all information on it is provided ‘as is’.
Eye7 may at any time and at its sole discretion change or replace the information available on this channel. We shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Eye7 disclaims any control over, relationship with, or endorsement of views expressed by other YouTube users.
Any links to other websites are provided only as a convenience and Eye7 encourages you to read the privacy statements of any third-party websites.
All comments will be reviewed by Eye7 and may be deleted if deemed inappropriate. Comments which are off-topic, offensive, or promotional will not be posted. The comments/posts are from members of the public and do not necessarily reflect the views of Eye7.
⍟
⍟
⍟
👨🏻⚕️ABOUT THE SURGEON - DR. RAHIL CHAUDHARY
(Cataract & Refractive Surgeon and Director of Eye7 Eye Hospitals)
📽️ HOSPITAL TOUR: EYE7 EYE HOSPITALS
⍟
⍟
⍟
✅CONTACT US:
Telephone: (011) 40 40 40 70 (7AM to 10PM)
Locations: Delhi-NCR, INDIA
(Lajpat Nagar, Daryaganj, Janakpuri, Shaheen Bagh & Indirapuram-Ghaziabad)
⍟
⍟
⍟
✅ COME SOCIALIZE WITH US📲
#DigitalEyeStrainRelief #ScreenComfortTips #20-20-20Rule #EyeHealthMatters #DrRahilTips #EyeWellness #HealthyScreenHabits #BlinkingForEyeHealth #EyeCareTips #ProtectYourVision
#EyeStrainPrevention #ScreenTimeAwareness #DigitalWellbeing #EyeCareAwareness
⚠️MEDICAL ADVICE DISCLAIMER:
The information on various eye problems and treatments available at this channel is intended for general guidance only, not advice or guarantee of outcome, and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional upon your eye examination. Although Eye7 takes all reasonable care to ensure that the content shared here is accurate and up-to-date, all information on it is provided ‘as is’.
Eye7 may at any time and at its sole discretion change or replace the information available on this channel. We shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Eye7 disclaims any control over, relationship with, or endorsement of views expressed by other YouTube users.
Any links to other websites are provided only as a convenience and Eye7 encourages you to read the privacy statements of any third-party websites.
All comments will be reviewed by Eye7 and may be deleted if deemed inappropriate. Comments which are off-topic, offensive, or promotional will not be posted. The comments/posts are from members of the public and do not necessarily reflect the views of Eye7.
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