The ONLY Way You Should Be Doing Flat Dumbbell Bench Press!

The Flat Dumbbell Bench Press is a huge exercise that you need to be incorporating for your chest workouts. Adam shows you the proper way to perform this exercise. Try this and make massive gains.

(:40) Four Points of Contact
(2:25) How to pick weight up
(2:45) Set-up
(3:00) Path
(3:11) Common Elbow Mistake
(3:45) Tempo
(4:00) Breathing
(4:15) Depth

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[rahuplvetal]

No BS..straight to the point...love it.

[lindsayrausch]

Wish I saw this before yesterday's workout

[anneangersbach]

This is the first time I actually feel my chest burn with this exercise by following your instructions. Thank you very much ❤

[leensdollsworld]

This guy always talks about the tempo which is regularly missed during instructions despite how important this is, thanks a lot

[applesandoranges]

I love to have Adam explain how to do a movement. He is so detailed...and HANDSOME!!!❤

[mr_rauls]

This helped me realize why I've been f**king my shoulder up!

[peterdarling]

Great explanation. Keeping the shoulders pushed back and having a natural arch in the spine is great for improving strength and power in this lift. Thanks for the instruction!

[jajabanksss]

This and the incline dumbbell chest press are the best videos out. For me it answered all the issues i had which were locking my elbows when pushing up causing me to lose my shoulder packing

[barrywood]

Your explanation of keeping your shoulders back and your chest up is very helpful.

[slograndam]

I aint gonna lie after tearing something in my shoulder i watch this guy. helped me so much with technique. Definitely getting better workouts without the joint pain

[dmagin]

Just found this channel and have done this exercise a 1, 000 times.. and may have picked up a tip here.. thx

[ianarn]

I’m glad you said about too much stress on the shoulders beyond a 90 degree mark is very individual as it’s soo easy to be too prescriptive on this type of exercise particularly when others in the gym are trying to turn every exercise into some kind of competition.

[morinmacias]

love the clear, detailed explanation, this videos have helped me to improve my training

[.Taeoblivion]

Thank you thoroughly talking about the form!

[ronniemann]

!!!! SOLID step by step tutorial with simple yet highly informative instructions. Great job... and thanks.

[cutestcreatures]

OMG! he explains too awesome each and everything

Why is this channel so underrated..??

[janishal]

it would be better if explained with primary secondary muscles and its images..i loved ur video

[Midoksam]

you have the best explanation for workout

[davidcottrell]

Great explanation and demonstration! plus, pithy and right to the point! Thanks!

[jamesgonzales]

Thanks. Recently began using techniques from another of your videos to get more chest activation. Will also use this check list. Great cues. Very helpful.