The ONLY Way You Should Be Doing Stiff Legged Deadlifts!

This is the ONLY way you should be doing stiff legged deadlifts. They are a great exercise to build your legs and activate your glutes, but make sure you are doing them right!

- Recommended: start elevated
- Feet about shoulder width apart
- Hinge at the hips when you pick up the bar
- Stretch in your hamstrings
- Grip should be about shoulder width
- Knees remained fixed in a stiff-legged deadlift
- Think you are sliding your hips back when you preform the rep
- NEVER round your spine

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[evantanaka]

Damn, these videos are getting better and better every week. A+ on video quality, information, and helpful ques. And an A+ for Adam doing all those sets of deadlifts!

[alchance]

Great in depth explanation. I was putting off doing this one for years because it felt un-natural and dangerous, as I was following a book image from decades ago. Thank you!

[wonderhwu]

So helpful and straightforward
Thanks so much, looking forward to getting stronger!

[michaelantonio]

Excellent video. Great simple instruction...the right and the wrong! Many Thanks!

[annettehosin]

Thank you learn so much for your videos it teaches me the right form

[heidi-jane]

Thank you. You explained this so well and it was very helpful.

[KozywithKim]

Your videos are so extremely helpful!!

[LiveForever]

Very good video.. Everyone else are doing Romanian deadlift and are calling it Stiff deadlift.

Your way is exactly what I am doing and it's the best for me

[gerdagergardaite]

Finally a video which explains everything so well. Thank you so much!

[starlapenner]

Thanks for this! Great video that really helped me!!

[MajnounAlhussain]

Thank you very much for sharing this knowledge

[manusingh]

Finally a time spending worthy value full video of still leg.

[Nandinature]

Thanks for doing these nice detailed videos on complex moves. Keep doing your thing! 👍🏾

[priya]

Loved loved loved the video and informative information

[ishanraj]

One of the best videos out there! Thanks

[shannonweitzel]

Amazing detail! There might be somebody as good as you, but no one better.. keep up the great work!

[LoyannParker]

This was great. Thank you. I usually see people bending their knees quite a bit. I keep mine fairly straight in order to feel my muscles work. I suppose it depends on the person. I'd been confused until I saw this video demonstration.

[claudeonegomes]

não conhecia este exercício. thank you