Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar, No butter!

Take oats, cocoa and bananas and make this amazing dessert! Without sugar, without flour
A dessert with few ingredients in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert!
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.

Ingredients:

120 g rolled oats(1 1/2 cup)
250 ml hot milk(use your favorite) 1 cup
leave to soak 10 minutes
2 medium ripe bananas
2 eggs / or vegan substitute
4 tablespoons cocoa/ carob powder(45 g)
a pinch of salt
1 tablespoon baking powder
40 g nuts (1/3 cup)
bake for 40 minutes at 180°C /360°F

75 g dark chocolate(2.65 oz)
40 ml hot milk(use your favorite) 3 tbsp

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[HealthyDessertsbyMagda]

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[juliedemarchi]

For those of you expecting a cake, this is definitely not a cake or quick bread. The consistency is like a very dense, moist, chocolate-y baked oatmeal. I’d recommend cooking it longer than it says and definitely include the nuts and chocolate on top if you can. Feel free to add alcohol (rum, brandy, red wine, bourbon) or vanilla extract. It would make a good morning cupcake if you want to put it in a muffin tin.

[BobKirksey]

My granddaughters and I made this 2 hours ago, and we will have it for dessert after dinner tonight. Cannot wait!

[yashathebelgianmalinois]

I’ve made this several times, changing it up each time. I placed a thin layer of peanut butter before adding a top layer of dark chocolate, no nuts. I also chopped dried dates and cherries and folded them in into the mix. It’s a great treat that everyone in my family enjoys.

[naazafzal]

I am from India. And I loved your cake as my daughter is a diabetic and she would love to have this. I'll hope to see such sugar free more deserts.❤

[marinareader]

I love the recipe. And thank you for giving measurements both in - ml / gr and cups. X

[angelrose]

Hello from Wales, UK. Finally, a recipe that actually has no sugar or butter. Thanks for sharing!

[Mary-yuj]

Спасибо за рецепт, в нем есть все что я люблю, это и шоколад и орехи, однозначно уйдёт в мою копилку

[johnkimball]

Hello folks, I've just got finished making this awesome recipe and I've baked in an air fryer, fantastic. The container I used was 71\2 l.x 5 1\2 w glass Pyrex, so can see about the size of the air fryer was (I believe 5qt.). Again the recipe is Great, there's nobody else except me to eat this but I won't eat it all at once, (I'll make it last as long as I can). Had to tweak the air fryer on time and temperature but still worked, for anybody out wondering if a air fryer works, Yes Yes. Much thanks for the recipe, much Oh I forgot, I'LL BE MAKING THIS AGAIN AND AGAIN

[thetasteexperience]

Beautiful look so delicious and yummy taste mouthwatering recipe 😋 stay connected please 👍🏻 👌

[dm]

Thank you so much for this healthy recipe, no sugar, no flour. I have many digestive issues. These recipes will so help. Baked this this morning and it is delicious.

[GratefulDaughter]

This recipe was amazing! My son and I loved it so much! He loves chocolate cake but I think I just turned him to something much better for him!! And the music was so relaxing ❤️❤️❤️❤️❤️😍

[iamsmiling]

I’m on a diet and don’t like my dessert being too sweet. This receipt is great for me. I love how moist it is too. Thanks for sharing.

[elinormeadows]

Im watching from Maui, your video has taken my mind off the tragedy that our island is going through. The rebuilding of Lahaina needs to be in the hands of the locals. Not the greedy developers☮️

[yusleiby]

Hermosa receta, eso se ve divino!!! 😍
Aunque me gustaría dar un pequeño dato:
CUIDADO con la avena los que no pueden comer gluten. Si la avena no es certificada PUEDE seguir teniendo trazas de gluten. Sería bueno que aclararan eso en la receta, pues aún hay personas que por desconocimiento pueden creer que la avena no tiene gluten, y aunque es verdad también es cierto que la mayoría de las veces queda contaminada por los procesos de empaque. Es mejor ASEGURARSE de que la avena que compren DIGA CERTIFICADA COMO SIN GLUTEN. Solo un dato, espero les pueda servir. Saludos!

[rosaheffelmann]

Parece delicioso! Tenho diabéticos na família, vou fazer❤
Sou do Brasil.

[tanyamorova]

Looks amazing and a very healthy treat too!

[rosanegpinheiro]

Gostei muito da delicadeza do fundo musical. Som maravilhoso e na altura correta, sem incomodar. Parabéns pela receita e pelo charme.

[marcomendonca]

Obrigado por compartilhar essa receita maravilhosa!! 🇧🇷 🇧🇷

[AntonioRandazzo-cp]

EASY TO MAKE LOOKS DELICIOUS THANK YOU