Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar!

Take oats, cocoa and bananas and make this amazing dessert! Without added sugar, without flour
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.

Ingredients:

120 g rolled oats (1 1/4 cups)
250 ml hot milk/plant milk (1 cup)
2 ripe bananas (200 g without peel)
2 eggs
pinch of salt
30 g cocoa(4 tbsp)
5 g baking powder (1 tsp)
decorate with nuts (optional)

baking pan 22 x 16 cm / 8.6 x 6.3 inches
bake 35-40 minutes at 180°C /360°F
100 g dark chocolate(with no added sugar) / 3.5 oz
50 ml plant milk (3.5 tbsp)

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#dessert #recipe #asmr

[HealthyDessertsbyMagda]

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If you like the recipe, please show your support by hitting the like👍button. It would mean a lot to me and help the video reach more people. Thanks so much!❤

[petergerard]

Thank you for this recipe. My wife still works, I am retired so I am the cook. She loved it! We live in the USA outside San Diego, California.

[UppsalaSal]

I’ve got this in the oven…pretty simple to assemble…and with just oats, this is gluten free. Thank you for taking the time to share this.

[jaclen-]

This is by far, the best chocolate dessert we've EVER eaten! It's like brownies, only better! Instead of choc. chips, I chopped up milk chocolate into chunks and covered the top. Some sunk into the batter, yum. My husband has a nut allergy, so no nuts. I've made this twice, and I'm going to the store for more oats and bananas so I can make it again. It's a deep dark chocolate flavor even with the milk choc chunks added, and SO delicious! The second time I made it, I added chocolate frosting! Unbelievably decadent! Our new favorite! Thank you for sharing!

[danadana]

Naprawdę niesamowity deser . Dziękuję za przepis.Pozdrawiam z Polski .

[rozaoliveira]

Estou assistindo aqui do Brasil. Gostei muito da receita, deu água na boca! Vou fazer, obrigada!

[chopshop]

Absolutely awesome, making it for the 2nd time today, this time I am adding 2 tbsp of honey and bits and pieces of dark chocolate in the mix while it's baking. thanks so much. cheers.

[OceanLife]

Thank You‼️ Hubby did it for me and I love it. For higher protein, we added Sunflower Seeds on top.
From Florida, USA

[annied]

Looks delicious! Thank you for posting And for the measurements translation. Much appreciated! ❤️

[andrechiakka]

I have cut out sugar and white flour
from my diet
for various health reasons
that’s why I love this recipe..!
No flour, No Butter and No sugar…!
Thank you so much..
Blessings to you from Crete Greece ❤❤❤

[cookingwithkf]

This oats dessert looks so delicious! I would love to try it ❤

[finoxgaming]

Very healthy, im in love with this recipe. My wife also loved and we bake it every week. Thank you for share! Im from Brazil.

[fabiolafanitzii]

Thank you for this lovely cake! Loved it! I eat it without the chocolate glaze and it’s very nice, soft and delicious.

[bozenaraczkowska]

Jejku jakie fantastyczne, uwielbiam gorzką czekoladę. Łatwe w wykonaniu, muszę sobie zrobić i dam znać jak wyszło. Dziękuję i pozdrawiam serdecznie z Warszawy👋😊💋

[pinmhqo]

Смотрю из России. Всем мира, доброты, и любви! Благодарю за труды Ваши и рецепт! ❤ Пойду пробовать! 😊

[marciasilvaniapereiradossa]

Parabéns pela obra prima e criatividade! Amei a receita e a dica! Fico feliz de ter essa sobremesa saudável. Como tenho intolerância à lactose, substituo por leite vegetal ou zero lactose. Com relação ao chocolate, utilizo 70%. Obrigada por você dividir seus talentos conosco. Bênção partilhada é Bênção santificada para todos nós. Sou do Brasil nascida no Rio de Janeiro. Um abraço fraternal. 👏🏾👏🏾❤🥰😍🤩

[dofiquk]

Интересный рецепт. Надо приготовить. Спасибо

[ligiasena]

Sou do Brasil!!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Fantástica essa receita!
Parabéns!! 😍

[Cuyy]

Hi! A Spanish from Germany, just did it and it was Delicious. My wife and my daughter loved it ❤😊

[mevaflute]

This dessert looks so delicious 😋 i absolutely will try it. Thank you so much Magda😊