NMN VS NR TRIAL | SPERMIDINE LENGTHEN TELOMERE | RAPAMYCIN & RAPALOGS | REJUVENATE STEM CELLS |NS#18

In this video we talk about a number of NMN human trials including one which directly compares NR to NMN. We also look at spermidine's effect on telomeres, a review of rapamycin and rapalogs and rejuvenating stems cells in the brain.
We have one event, the Healthy Longevity series from NUS with Prof Brian Kennedy.
And a tweet about an awesome experiment looking at rat brains at the cellular level.

Papers referred to in this video.
Rapamycin and Rapalogs
Declining lamin B1 expression mediates age-dependent decreases of hippocampal stem cell activies
Novel aspects of age-protection by spermidine supplementation are associated with preserved telomere length
Safety evaluation after acute and sub-chronic oral administration of high purity nicotinamide mononucleotide (NMN-C®) in Sprague-Dawley rats
Events
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#NMN #Spermidine #Rapamycin #Telomere

[ModernHealthspan]

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[abrahamnorthhampton]

Positive development on the various human trials. Wish they were a bit longer (and sooner), but at least someone is asking the right questions. Watching closely.

Thanks for putting together this digest, Richard. It's very useful to me.

[cybair]

Interesting stuff.
I appreciate your education.
Thanks !

[sparklingsake]

Thank you Richard for another brilliant update! Enjoy your video so much informative but not boring, I build up my anti-aging and longevity knowledge because of you.

[SebastianNiemann]

Thank you for the great video. I take in about 4-5 mg of spermidine through my diet by throwing 10-20 g of wheat germ into my smoothie daily....

[peterz]

PS maybe someone could second check, but based on the dosage used in the spermidine study an equivalent human dose would be roughly 1, 000 mg per day, The supplements I see on the market are 1 mg. The mushroom paper given in prior comment indicates about 100 mg per wet Kg of mushrooms. Don't know of any foods which are higher.

[jcyumei]

Thank you for selecting all interesting and important info for us! All new NMN human trials seems very interesting, especially 100 people for NMN vs NR's one, may be even at the end??

[shirleyharold]

Thank you for the lastest update of NMN Trials. For spermindine, I would love to try but I would like to see my progress of NMN first, spermindine supplement seems as expensive as NMN....

[josejr.]

Thank you for the well selected papers and you decode it so well!

[maxhunter]

1rst to comment (except Richard of course)! This is great news, thank you. Have you compared telemere lengthening of astragalus extract compared to spermidine? Rampamyacin sounds like it may have too many side effects for long term use. Perhaps for a week or two per month maybe?

[HOGE_FINANCE]

I got one, how about they test people who use both nr and nmn. Cause people do that. I know someone who uses both.

[averagebodybuilder]

Does anyone know of a good spermidine supplement?

[Goldhunter]

Your commercials make this site unwatchable.