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🔥NMN vs NR - What is the best NAD booster? by Dr David Sinclair!
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🔥NMN vs NR - What is the best NAD booster? by Dr David Sinclair!
"Let me very briefly explain what the NAD precursor world is actually about. Start over here, we've got NAD, that's the molecule that we need for life, that we need, for longevity and youth. How do you boost that? Well, you shouldn't just take NAD because it's a big molecule and cells cannot absorb it. So what cells need is a precursor. So it's a little smaller version. So the next thing along that you can give to the body is NR, nicotinamide riboside, which is a sugar added to vitamin B3. Then let's go to the next one, which is NMN, which is NR plus a phosphate. So if you give NR, you lack the phosphate and then NMN has everything. And so one of the problems that I think as a scientist is that if you just give NR, your body has to find phosphate from somewhere. Where would it get it? It's in bones, it's in DNA. In practice in mice, and if you look at clinical trials in humans, NR is not boosting levels of in the bloodstream as high as NMN does. NMN will double or triple your NAD levels, if you just swallow it."
💊 Check the full supplement stack:
👍Follow me on my social media:
#davidsinclair #drsinclair #joerogan #joeroganexperience #nmn #sirtuins #longevity #lifespan #aging #agegracefully #resveratrol #berberine #quercetin #solensis #metformin #shorts #intermittentfasting
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Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
"Let me very briefly explain what the NAD precursor world is actually about. Start over here, we've got NAD, that's the molecule that we need for life, that we need, for longevity and youth. How do you boost that? Well, you shouldn't just take NAD because it's a big molecule and cells cannot absorb it. So what cells need is a precursor. So it's a little smaller version. So the next thing along that you can give to the body is NR, nicotinamide riboside, which is a sugar added to vitamin B3. Then let's go to the next one, which is NMN, which is NR plus a phosphate. So if you give NR, you lack the phosphate and then NMN has everything. And so one of the problems that I think as a scientist is that if you just give NR, your body has to find phosphate from somewhere. Where would it get it? It's in bones, it's in DNA. In practice in mice, and if you look at clinical trials in humans, NR is not boosting levels of in the bloodstream as high as NMN does. NMN will double or triple your NAD levels, if you just swallow it."
💊 Check the full supplement stack:
👍Follow me on my social media:
#davidsinclair #drsinclair #joerogan #joeroganexperience #nmn #sirtuins #longevity #lifespan #aging #agegracefully #resveratrol #berberine #quercetin #solensis #metformin #shorts #intermittentfasting
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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