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1 Minute Mobility Rules, Part 3: Test/Retest
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E.g. the #14daymobilitychallenge post we threw up a couple days ago on IG of Michael Levack's test/retest after 14 straight days working on The Splits. Think he made change?
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Don’t forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations.
About The Ready State:
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1 Minute Mobility Rules, Part 1: Keep Going Until You Make Change or Stopping Making Change
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1 Minute Mobility Rules, Part 2: Can You Breathe?
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1 Minute Mobility Rules, Part 3: Test/Retest
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