PSYCHOLOGIST EXPLAINS: The 4 Horsemen of the Apocalypse

In this video I take you through John Gottman's 4 Horsemen of the Apocalypse (for relationships at least). I outline Horsemen as well as remedies for getting out of these traps. At the very end, I also share a concept by Dr Bruce Perry called The Three Rs: Reaching the Learning Brain.

Some time codes to jump ahead:
0:00 Introduction
1:22 Criticism - The First Horseman
1:47 Contempt - The Second Horseman
2:35 Defensiveness - The Third Horseman
4:04 Stonewalling - The Fourth Horseman
4:41 Remedies
8:30 The Three Rs

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