watch me get HUMBLED during Pilates

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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact "flow" type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

ily xx Cal

🌟 Welcome to Callie Jardine Gualy Pilates, where we make starting Pilates simple, accessible, and effective. This channel is dedicated to providing the best beginner Pilates workouts on YouTube, ensuring you can transform your body and mind from the comfort of your home. Whether you're looking for a 20-minute beginner Pilates session, full body Pilates workout, or specific exercises like wall Pilates, this channel has you covered.

Our videos are designed to help you seamlessly integrate Pilates into your daily routine. With step-by-step instructions and expert guidance from Callie Jardine Gualy, you'll find beginner Pilates exercises that are easy to follow and incredibly effective. Each workout is crafted to target different areas of your body, ensuring a comprehensive full body Pilates workout.

By joining our community, you'll have access to a variety of at-home workouts, including mat Pilates and reformer on the mat routines. These workouts are perfect for all fitness levels and require minimal equipment, making it easy to get started. Whether you're looking to improve your strength, flexibility, or overall wellness, Callie Jardine Pilates offers the best beginner Pilates YouTube content to help you achieve your goals.

By subscribing to our channel, you'll become part of the Sweaty Studio community, where we support each other on our fitness journeys. Join the #imsweatyandiknowit movement and discover how Pilates can transform your life. With consistent practice, you'll see improvements in your physical strength, mental clarity, and overall well-being. Callie Jardine Pilates is your go-to source for beginner Pilates workouts, ensuring you start strong and stay motivated.

So what are you waiting for? Dive into the best beginner Pilates workouts on YouTube and start your journey to a stronger, healthier you today. Subscribe, download your free guide, and let's get sweaty together!

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[emmiemynatt]

I tried Pilates for the first time the other day. Kicked my ass

[justtrash]

Lol I thought the same thing. Once you use correct form, tighten your core, and do slow/controlled movement you really feel that burn.

[AmyVisa-go]

its the same thing with ballet! because i went to an old studio who just didn’t care about technique but now the studio im at actually corrects my technique and it is HARD

[zofiathebrave]

I love ballet because it’s about engaging specific muscles and isolated then. Having to think about 4 different things at once (your head, shoulders, wrist, fingers, hips, rotators, knees, ankles, ball of the foot, and toes). It feels magical when you become very strong to be able to hold yourself up like you’re floating.

[Daydreamerr]

I got into the best shape of my life discovering pilates in 2019 it was so good! Then, lockdown destroyed all my progress and I been chasing that bod ever since lmao

[SqweakySqwizard]

Back when I did ballet we also did pilates for strength training and good GOSH it was difficult even as someone who danced 20+ hours a week

[greentea]

Super focus on muscle-mind connection & coordination. That’s when you really feel the burn.

[zeytinbersu]

When I tried the first time it felt the Same. Turns out I have hypermobility and muscle damage. That's why I wasn't feelin much during the session 😅

[idk-ojui]

I am doing boxing one time we did pilates thinking it was easy.... EVERYONE DIED

[maryamzainal]

Whenever I feel a lil too proud Pilates never fails to humble me ❤

[ldragon]

Yeah people ahit on it but it is so wonderful for gettign to know you body and muscles which is something i think many people don't ever actually learn or are properly taught, we're just expectes to have our bodies figure it out apparently. I didn't learn i walked wrong until i was in my late 20s.

[pienkunicorn]

Pilates just gets harder the more you do it. The more you do it tge better your form gets and the better the mind body connections gets and the more you can work your deep core

[serenitysepuluh]

every exercise if we do with correct form, is not easy. step by step.😊😊😊

[kixque]

Feel like i need to do more pilates. I do enjoy the ones I have found

[exoticaftns]

Realll. My mom is a Pilates instructor and is always helping my brothers and I with little exercises to help us with swimming and ITS HARD. I’ve gone to some of my mom’s classes and they’re 90 DEGREES. WHAT THE HELL BRO

[mf___]

Mi universidad da clases de pilates y ahora iré dos veces por semana, siempre me han gustado

[minjia]

Fr I always watch blogilates cuz they got my fav no jump cardio (I have asthma so I can't do jumps, but I'm intermediate in terms of flexibility so I prefer to use her videos), but holy moly CASEY HO CAN TALK SO MUCH IN THE VIDEOS MEANWHILE I WAS GRASPING FOR AIR EVEN WHEN I ONLY FOCUS ON MY FORM AND BREATHE😭😭😭 I don't care about reps or how many I can get, I got into pilates to exercise my breathing but it was a humbling experience every single time🤘🏻😂

[onestraystay]

As a German, I can say, I’m suffering from my worst ✨Muskelkater✨ever😂

[sheeshanotmaa]

I'm trying to slim down my hips and legs with Pilates, and I really like it because I can just do it at home on my bed. But honestly, I'm feeling super discouraged because I've been doing it almost every day. Sure, I've had breaks of four to five days in between sometimes, but otherwise, I've been consistent. And unfortunately, I don't see any results at all. It burns every time I do the exercises, and I push myself to the limit, but I just don't know what I'm doing wrong...

[MirA]

For wlmost every skill: if its really easy when you just started you most likely are doing something wrong. Or hqvent seen everything yet