Every PRO RUNNER Does These 6 Things (YOU SHOULD TOO)

In this video, Tyson shares 6 things that every elite distance runner does as a part of their training. Whether you're brand new to running or are an experienced runner looking for way to improve your performance over the longer distances, these 6 things will transform the way you run!

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[theinto]

Hey I am 14 year old from india my goal is represent india in 2028 olympic

[gurbydhar]

99 percent people need to train tendon, spring elasticity to be able to run faster easier n less effort more output. Start with running drills to cue your nervous system to run properly regardless your style of running slowly your tendon n everything else adapts after few months you'll realise what you have accomplished. Always remember recovery i.e diet n nutrition is very very very important. Nothing called over training but under recovery

[Englishteacher施老師樂活]

Consistency is way more valuable than intensity.~Eluid Kipchoge.🎉🎉🎉🎉❤❤❤❤

[alisonsezonov]

I love the points. Agree with them all. Especially agree on working on technique, ( even if good already to maintain it) and strength and conditioning training. Something i think people as teenagers and runners in their 20’s and maybe even 30’s don’t do enough of. I remember just waking up out of bed as a teenager or 20 something and going for a run and never having an injury or technique problem. I never warmed up or stretched! Definitely don’t recommend though. This hits you when you are older; or much younger if you spend all day commuting and sitting at a desk.

[PaulWashington..]

Sound advice. Thank you for making this video . God bless you.

[jamesrose]

Its important to note that your first two points are a bit contradictory. A new runner will benefit so much more from the second tip, showing up consistently, than the first, which is varying pace. Going faster than the body can handle will limit ones ability to show up consistently due to overtraining and injury. Additionally, when starting and even for maintenance, technique will break down when attempting to run faster speeds before one is mechanically and cardiovascularly ready. I agree that later on speed work is important, but maybe a caveat for your audience would be helpful.

[sunflowerhoneytoast]

I really enjoyed this video. Side note though, please do not use OCD as a general descriptor for people who are particular or type-A as this really hurts people who are actually suffering with this disorder. I would encourage you to do some research on what OCD is as the way it was used is not an accurate use of how people experience it. Much appreciated! 🙏

[yogeshsatoskar]

Very interesting video. Thanks. I am 62. I am following all the advices to some extent.

[_magicadam]

Do you recommend weighing lifting the same day that you plan on running or doing those sessions on separate days?

[dlyroadrunner]

thanks for this video! changing up the pace, strength and conditioning is something that I am lacking.

[utpalmohanty]

Hey I am 17 year old from India my goal is represented India in 2028 my debut in marathon

[jt.]

Step 1. LOSE WEIGHT. Step 2 Start running. Step 3. ENJOY THE PROCESS.

[paulsolon]

No. Don’t do speed sessions but once a year, to peak, for approx 2-3 weeks, no more

[jacqueslazarus]

Who said slavery was bad try the hottes shit ever