Mental Health VS Physical Health

Poor physical health can lead to an increased risk of developing mental health problems

Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions

These lifestyle factors can influence the state of both your physical and mental health.

1. Exercise
2. Diet

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[yaboy]

I never thought mental health was important

[lifesymphony]

I am pretty strong mentally but physically i am weak. I can survive heart breaks, break ups and divorce, lost of money, family dispute, work pressure. I went through all these already. Only my physical ailments i couldn't handle especially when i am sick for toooo long one after another. It weakens my spirit. Just imagine all my energy, time, focus is going to hospital almost every weak for the past 2 months. My energy is totally drained.

[leomyers]

I have a good physical health, but I have to exercise more and I know that... And as for my mental health, it is better than before, but anxiety is still present, but it is getting better.

[MentalHealthForUs]

I am loving your message brother. Keep it going!

[brinaw]

I eat well, but exercise just feels overwhelming. I can't go to a gym because of anxiety. And it's been too cold where I live to get outside for a walk. I occasionally do some yoga but even that feels like it's difficult to accomplish in a day.

[ingvildkvakestad]

I hate exercise I cant bring myself to do what I hate so Much I do enough to stay Ok but I Know exercise is important I do horse back riding. My diet is Ok but my eating amounts Are rolar coasters my mental health is stalling

[Jen-trbr]

How long does Depression last?? I'm asking because I have had it for a long time now

[gregmccarty]

So many health nuts forgo their mental/emotional issues