Exercise and mental health

This video examines the research and scientific information surrounding the benefits exercise can have on students' mental health.

This video was made by McMaster University students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak in collaboration with the McMaster Demystifying Medicine Program.

This video is provided for general and educational information only. Please consult your health care provider for Information about your health.

Copyright McMaster University 2017

#DemystifyingMedicine, #MentalHealth

References:

Da Silva, M. A., Singh-Manoux, A., Brunner, E. J., Kaffashian, S., Shipley, M. J., Kivimäki, M., & Nabi, H. (2012). Bidirectional association between physical activity and symptoms of anxiety and depression: the Whitehall II study. European journal of epidemiology, 27(7), 537-546.

Raglin, J. (1991). Exercise and mental health: beneficial and detrimental effects. Current therapeutics, 32(2), 33-40.

Thome, J., & Espelage, D. L. (2004). Relations among exercise, coping, disordered eating, and psychological health among college students. Eating behaviors, 5(4), 337-351.

[thebleachbottle]

who is forced to watch this for school

[MonotonousVariables-]

People who excercise have

Good posture while sitting standing
They tend to get out of their own way without any anxiety
My pain bearing capability increases with regular excercise
Able to enjoy the present moment
My face looks bright after excercise
Will be able to manage day to day stress
Being less emotional with life.

[BobThebuilder-kmit]

I just watching this for school and I go to the comments and most of them are like oh yay 😁 thank you for this amazing video and I like really and why do they not blink

[williamcarbonara]

2:52 She walks through the goddamn sign

[findfit]

It is important to know when you put in the time to exercise, it will improve other areas of life and give you forward momentum. It is time spent that is worth it, because the benefits of it, like decreased stress and better memory will make other areas of life easier, like studying more effectively, which will save time and make the time in the gym worth it.

[KristiMiller-yx]

This is a great breakdown for how it can help my mental health. I've been wanting to do yoga and this has given me a better perspective to start.

[NotLoZerish]

Have to watch this for my 9 weeks test. So if anybody from chs is here...hi

[rjgomes]

When everyone that is watching this is being forced to🤣

[healthshopplus]

Exercise can give you a sense of well being

[lcmassine]

I've never had a dance party in my room in front of a mirror... .i don't even have a mirror... .

[recycultist]

gO aNiMaTe FoR sChOol is the worst thing ever invented




Like why tho

[mrjuancraft]

just put it one 2x speed or 1.75 speed depending on how fast and well you can listen

[allenflores]

anyone what is the title of the background music of this video

[b-rninecks]

Yes good advice how about the pressure through of doing something

[cat-veyv]

almost everyone here is forced to watch this for gym/pe class lmaoo (i am too)

[Argin]

Addiction
Bipolar
Anorexia
Antidepressant
Anxiety
Hallucinations
Panic Attack
Truama
Social Anxiety
Depression
Mental Illness
Psychosis
Phobia

[Melitonen]

So is this just the video every gym teacher finds to give to their class? Online gym class sucks bro

[May-otvf]

That’s a lie PE causes major anxiety for a lot of people if anything it makes it way way worse.

[boobyboy]

So anyone know the 10 benefits of exercise so they can save me 4 min?

[Shatder]

bro im in PE just put it in 1.25x 1.5x or 1.75x