Sport For Health: Talking mental health

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Sport is critical for all-round heath, both physical and mental. Mental health promotion is a key component of the Sport For Health partnership between the World Health Organization and the Ministry of Public Health of Qatar. Sport and physical activity provide major benefits for mental health, from exercise to the teamwork and comradery that are essential elements of many sports.

  1. World Health Organization (WHO)
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I am suffering 20 years depression and anxiety. Its difficult to get out but sports and fitness sustained me for a long time. I do marathon running, biking and S&C fitness.

goriotv
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Moving is best thing of course. I can understand and feel the changes in my last 2 years what happen inside i and outside i!

rya.
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having COPD and mental health sports is not possible i do walking.

wesleymorley