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STOP ❌ doing these exercises over 40!
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Hey there!
My name is Cynthia Williams. I am a 45 year old mom who is going through this "phase" of life with you. Hormonal shifts are NO JOKE! I help women understand the changes and how to navigate this new normal.
For women over 35, gut health, hormones, exercise, and weight loss are all linked. I work with you to build a customized plan that addresses all of these areas and helps you hit your health and weight loss goals.
✔️Fad Diets Didn’t Work
✔️You Feel Like You’ve Tried Everything
✔️You Want A Program Built 100% For You
✔️You Want To See Results
You can learn more about my program with the link below or follow me on my social media channels for tips on how to optimize our health as women over 35.
Below are my two favorite protein powders. I prefer the whey isolate powders as it is the most protein per serving.
1. Muscle Feast Whey Isolate
2. Wellah Protein. Use code Cynthia10 to save an additional 10% on any discount
My favorite digestive enzymes for bloating
Unbloat
Code: CYNTHIA15
Essential Amino Acids
Below are books I recommend to read for womens health and to prepare you for pre, peri and post menopause.
Estrogen Matters
The New Menopause
ROAR
Beyond The Pill
My name is Cynthia Williams. I am a 45 year old mom who is going through this "phase" of life with you. Hormonal shifts are NO JOKE! I help women understand the changes and how to navigate this new normal.
For women over 35, gut health, hormones, exercise, and weight loss are all linked. I work with you to build a customized plan that addresses all of these areas and helps you hit your health and weight loss goals.
✔️Fad Diets Didn’t Work
✔️You Feel Like You’ve Tried Everything
✔️You Want A Program Built 100% For You
✔️You Want To See Results
You can learn more about my program with the link below or follow me on my social media channels for tips on how to optimize our health as women over 35.
Below are my two favorite protein powders. I prefer the whey isolate powders as it is the most protein per serving.
1. Muscle Feast Whey Isolate
2. Wellah Protein. Use code Cynthia10 to save an additional 10% on any discount
My favorite digestive enzymes for bloating
Unbloat
Code: CYNTHIA15
Essential Amino Acids
Below are books I recommend to read for womens health and to prepare you for pre, peri and post menopause.
Estrogen Matters
The New Menopause
ROAR
Beyond The Pill
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