filmov
tv
The Best Way to End Your Shoulder Workout
Показать описание
When it comes to metabolic overload to create muscle hypertrophy, the mechanical drop set that I show you i this video is going to light up your shoulders like never before. Remember, it’s not just about feeling the burn, but about reveling in the burn. Normally, when you feel that burn, you’d think it’s time to stop. However, I like to say that this is where the set begins. You have to endure that burn until you cannot move the dumbbells anymore, then it is time to perform a mechanical drop set so that you can continue through failure.
This mechanical drop set is perfectly suited to act as a finisher to your shoulder workout and to create a metabolic stress that you likely haven't experienced before. Not only that, but it is a quick way to increase the amount of volume in your shoulder workout without adding much extra time. You simply take one exercise to failure and immediately move to the next one.
This mechanical drop set utilizes exercises that get easier and easier to perform as you get more and more fatigued throughout the set. You start with a dumbbell scoop press which will isolate the front delts. Once you reach failure, it's time to give the front delts a reprieve by performing a high pull with the same pair of dumbbells. This will help to isolate the middle and rear delts, giving you the ability to target all 3 heads of the shoulders throughout the drop set.
Once you reach failure on the high pulls, you then drop one of the dumbbells and start to perform sideways figure 8's. This will bring attention back to the front delts while also hammering away at the middle delts in the process. After you've reached failure on this exercise, you simply perform a single dumbbell press out to failure.
This is a superb way to push yourself to and through failure when training your shoulders as well as introducing metabolic overload, which like I said before, is likely a novel stimulus to many people training.
For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
Get Your Workout & Meal Plan:
Connect With Me:
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
This mechanical drop set is perfectly suited to act as a finisher to your shoulder workout and to create a metabolic stress that you likely haven't experienced before. Not only that, but it is a quick way to increase the amount of volume in your shoulder workout without adding much extra time. You simply take one exercise to failure and immediately move to the next one.
This mechanical drop set utilizes exercises that get easier and easier to perform as you get more and more fatigued throughout the set. You start with a dumbbell scoop press which will isolate the front delts. Once you reach failure, it's time to give the front delts a reprieve by performing a high pull with the same pair of dumbbells. This will help to isolate the middle and rear delts, giving you the ability to target all 3 heads of the shoulders throughout the drop set.
Once you reach failure on the high pulls, you then drop one of the dumbbells and start to perform sideways figure 8's. This will bring attention back to the front delts while also hammering away at the middle delts in the process. After you've reached failure on this exercise, you simply perform a single dumbbell press out to failure.
This is a superb way to push yourself to and through failure when training your shoulders as well as introducing metabolic overload, which like I said before, is likely a novel stimulus to many people training.
For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
Get Your Workout & Meal Plan:
Connect With Me:
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
0:01:00
The Best Way to End Your Shoulder Workout
0:00:16
the best way to end a game ever.
0:00:17
The Best Way To End Something Is To Starve It - Jordan Peterson #motivation #quotes #mindset
0:00:37
A proper way to end an anime
0:00:42
The Best Way to End Any Presentation!💯😳
0:00:38
the best way to end an argument 😂 #shorts #couples
0:10:19
The End of Tutorials? This Free AI Changes How You Learn Software Forever | Google AI Studio
0:00:25
The Proper Way to End the Year
0:00:10
🎉 #friday Feast #Meze Night | The Best Way to End Your Week! #broxbourne #food
0:00:19
The BEST way to END the day
0:00:23
SFM - The Proper Way to End Your Film
0:00:59
Steak Tartare Is The Best Way to End 2024
0:01:18
The Best Way to END Your College Essay!
0:18:55
The simplest way to end an affair
0:00:11
Best way to end a fight 🙈🤯 #comedy #funny #fail #mrsus #patrox #workout #gym #inspiration
0:00:10
The best way to end a conversation… 😭💯
0:00:20
The best way to loot end cities
0:00:24
The Proper Way to End Your Lego Movie
0:00:09
How To End Your Speech The RIGHT Way 🎤 #shorts
0:00:08
The best way to end a match in Splatoon 2 #shorts
0:07:03
The Best Way to Start & End a College Essay! | Tips for Common App and Supplementals
0:00:24
Don't end your speech this way 😲
0:00:26
This Is The Best Way To End A Date!
0:02:02
What is the best way to end an essay?
Комментарии