CARNIVORE Diet Mistakes (15 Carnivore Diet Tips) 2024

A Carnivore Diet is very powerful, and you don't want to make any of these common mistakes.
This video will help you understand the 15 most common carnivore diet mistakes, and avoid them.
These mistakes can slow down your progress and cause you to give up.

Humans were made to eat meat and lots of it. Big-food corporations and restaurants don't mind adulterating your meat because that's how they make more profit. Don't be tricked by these 15 common carnivore diet mistakes. You will be glad you know them all...

----- Join me and let's optimize your health! --------

Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate I earn from qualifying purchases.

[neillauritsen]

A doctor who teaches people how to use food to be well rather than prescribe a pill to cover unhealthy habits. Praise the Lord and God bless you Doc.

[ninjasquirrels]

Watching your videos here on YouTube has changed my life - 42 days ago I was a 100% disabled combat veteran who lost his wife October last year…I was 193lbs at 5’8” and couldn’t do anything with my twin 6 year old boys. Most days I stayed in bed, sometimes not even able to use the bathroom by myself.

I had enough, quit taking all my medicine except for my injections every 90 days and started fasting while finding a diet with science behind it tailoring to my TBI/MS with accompanying complications.

After 4 days of fasting I got a couple of 25lbs dumbbells for upper body strength and one bigger 50lb weight for lower body strength.

I have now been doing my regular routines every day, carnivore diet and intermittent fasting for a grand total of 42 days - I cannot begin to explain what a difference it has made in our lives. Daddy is back with a vengeance with a body of a fit college kid and down to about 9% body fat…I look and FEEL absolutely amazing and everyone around me, especially my kids, are just flabbergasted and dumbstruck about my transformation.

After being alone, depressed and cooped up in my bedroom for an entire year…I am now participating in my kids soccer, gymnastics and flag football…no pain, no ataxia and no worries!!!

TRY THIS PLEASE PEOPLE, YOU WON’T BE DISAPPOINTED.

[vHandsomeLlama]

Started 4 weeks ago. I’m 6’2 I was 278 lbs. 31 years old. I was eating a lot of pasta, bread, fried foods and processed snacks. The difference in the short time I’ve been doing it is incredible. I was glued to my chair with ZERO energy. My old shoulder surgery injury always bothered me. My knees always hurt and my autoimmune where I get very nauseous quite often always bothered me. After 4 weeks all that is gone. I’m 17lbs down. My belly is almost gone. I’m down 2 belt loops. My pants fall off. All my aches pains are gone. And my auto immune is almost none existent. I don’t ever want to go back.

[mikefields]

So, I got my step father of 75 years of age to do carnivore and he lost 25lbs in 2 weeks. His doctor freaked out and said that his liver enzymes are very high with this diet and the drug he takes that combats muscle fatigue. I suggested that he change his 3 meals a day habit and get rid of the drug. He has finally changed his eating habits once he regained the weight. He no longer takes the advice from the drug doctor. And now understands that the fewer meals a day from 11am to 4pm is key. Yay, he lost the weight that he struggled with. Bye bye food pyramid and 3 meals a day to support the food industry.

[MsDestinedtoReign]

I’m Celiac and doing Carnivore I can afford to buy the best of the best as I’m not forking out big money on GF breads and rubbish. I feel so much better, 64 going on 15. 😘

[davidhabener]

Today is month #9 on carnivore, I started out at 309 lbs. Now as of June 30th. I just tipped the scale at 197 lbs.
Yes I did still cheat, but have 90% carnivore. I went from size 46" jeans to 36" jeans, size XXXL shirts to XL shirts. People listen to this man, he knows what he's talking

[bigtexas]

Almost three months on carnivore and down 36lbs. Most importantly, I'm not in pain due to inflammation. I feel so awesome and my energy is crazy high.

[rayray]

I love people who help people and are honest.

[nielsr.]

1. Seafood, eggs and butter are just fine to eat
2. Eat fat
3. Eat enough electrolytes
4. Eat enough omega-3 and get get rid of vegetable oils
5. Eat organ meat (especially liver) and bone marrow
6. Eat collagen (not in powder)
7. Watch out for imitated seafood
8. No rubs, sauces, marinades and gravies
9. Don't go eating out (unless you're very clear about what you can't eat)
10. Quiting carnivore to soon
11. Don't limit your portions, eat as much you want
12. Try to limit processed meat (OK if you can't afford anything else)
13. Eat salt
14. Don't overcook your meat
15. You don't need to take supplements

[craigour]

Side note. As a chef, if you are a customer on a specific diet and you simply say "I'm allergic to x" to make sure we take every precaution to keep it out your diet, please let us know when you book the table, not when sat with a menu. By letting us know when you book the table, we have time to prepare and take the right precautions whereas if you do it in the middle of a busy service, it adds stress onto the chefs and we have to spend longer on said customer, meaning all the other customers will wait longer 🙏

[traceypatrick]

I am 30 days in tomorrow. I have only lost about 4lbs but body composition is changing. I don’t have a lot of weight to lose and I workout 4-5 days a week but I also have major inflammation in my body so that’s the main reason for starting. Getting leaner is only a bonus. Pain free, better mental clarity and energy is my main goal

[bvgbfix]

For me personally.. 14 years ago the doctors give me two years to live after a couple of major heart surgeries.. it was enough to literally scare the hell out of me. I was on 17 medications. I couldn't even hardly function. I was ready to toss in the towel. So I literally quit eating.. I quit all the medication. And when I noticed after a few days of not being on the medication I started feeling better.. I was starting to get hungry needless to say.. well here it is today 12 years after my death date.. I can walk 6 miles a day.. I've lost 225 lb. And I literally eat four meals a week. That is it! We have such a terrible habit and it's all driven by the food industry.. what drives the medical industry.. which drives pharmaceutical companies.. all you have to do is stop eating.. don't eat anything in a bag or a box or anything that's processed at all. Stop all the soda. Stop the cigarettes.. believe in yourself.. and you won't need the medical facilities anymore and they will end up going out of business like they should be. Because he's hospitals are only driven by prophet that they get from the medications that they push on you. 😊 There's not a doctor out there that really gives a f*** about your health or anything about you. At the end of the day you're just another number to them.. and there's plenty of cattle in the pen.. and if you sit there and say you can't do it.. then you probably should just go ahead and toss in the towel all the way and just give it all up.. because you have a gift.. one you'll never ever have a chance to have again.. so don't be a coward.. man the fuck up! And live your life to the fullest

[BrettSmashy]

Chapter Markers for anyone interested!
Timecodes
0:00 - Intro
1:25 - Seafood, Eggs, Butter
2:12 - Lean Meat
2:56 - Fat to Protein Ratio
4:36 - Electrolytes
5:25 - Omega 3
6:49 - Organ Meat
8:15 - Collagen
9:20 - Imitation Seafood
10:02 - Sauces, Marinades, Rubs, & Gravy
10:55 - Restaurants
11:50 - Quitting Too Soon
13:04 - Portion Restriction
14:30 - Processed Meat
15:45 - Salt
16:41 - Over-Cooking
18:05 - Supplements

[dlmullins]

I am beginning the Carnivore diet today. I am 5'8" tall and weight about 200 lbs. I am 71 years old and have always been heavily muscled, but my best weight was around 170. I have many health problems including type two diabetes (i take 150mg. per day of insulin and take about 15 different pills twice a day for heart problems and a host of other problems. I know my weight is the biggest problem and would help with everything if i could lose about forty pounds. Wish me luck! My wife will support me and that is good too. Thank you.

[cindyleastorch]

I am two weeks in to a meat-based-diet and am losing weight and my acid reflux is better. I stopped sweets completely and have cut carbs by about 75% and upped my meat intake. I limit veggies to one small helping a day and fruit to a quarter cup blueberries and possibly one banana a day. I am so glad there are channels like these out there so i can continue learning and changing my diet.

[zerocarbcarol]

37 days on carnivore for me = 32.6 pounds down, no more swelling in my feet and hands, no more am I anemic, no more snoring, no more exhaustion, no more hip pain, clear skin, and the life has returned to my eyes. Priceless!

[d.v.]

I live in Patagonia, it is a livestock area, mainly sheep and for many years the main diet of the population in my region was mutton and natural cow's milk and very few vegetables, the breakfasts of the farms were mutton chops and it was cooked with fat, in the houses people had chickens and fresh eggs, natural milk, fresh or cured mutton. We were always told that our diet was unhealthy, but there were very few obese people and the health of the people in my region compared to the rest of Chile was very good. My great-grandmother lived to be 104 years old and several of her siblings lived to be 96 and 98 years old. All those autoimmune diseases did not exist.

[anthonyellison]

I did keto 3 and a half years ago and went from 432lbs to 231lbs in 18 months. However, over the following year, went back to old ways and got back up to 390lbs. Ive been struggling with keto this time round, the weight wast dropping off me like it did before so thought Id give this a whirl. 10 days in and so far so good, feel fuller than keto, no cravings, see how it goes.

[Jacquie_Kirk_]

A doctor that has INTEGRITY, thank you Dr Berry

[originalwoolydragon]

While I agree that honey has too many carbs to qualify for the carnivore diet, honey is not bee vomit. Bees carry nectar back to the hive in a pouch in their esophagus (after all, they can't really carry around tiny little buckets); it never gets down to the stomach and so, technically, it is not vomit. We beekeepers really don't like to hear that honey is bee vomit; we especially don't appreciate hearing it from a medical professional who should know better than to use such terminology to refer to a valuable agricultural product. In addition, I am a retired veterinarian. Believe me, I know the difference between vomit & honey.