how to gratitude journal | 4 gratitude journaling tips & how i practice gratitude in my bujo

here's how i keep a gratitude journal and how you can, too! ✍🏼💕

💌 Inbox (1) Open to read ↓

Hey friends,

I hope you're healthy, safe, and well. 💜

Today, I'll be showing you how I keep a gratitude journal. I've been practicing gratitude for over 4 years now and so, I'd like to share some tips I've picked up along the way in this practice. I hope you find this video helpful! Let me know if you keep a gratitude journal or if you have gratitude spreads or gratitude logs in your bullet journal! I'd love to hear what your process is like!

Thanks for watching! 🤗

Sending you all my love and light,
Claudia x

🖇 Let's Stay Connected

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🕰 Timestamps
0:00 intro
0:59 how i gratitude journal
1:30 my gratitude template
3:49 gratitude journaling tips
3:52 tip #1 - be specific
5:16 tip #2 - build this into a habit
7:23 tip #3 - it's about how you feel
8:17 tip #4 find the ideal time and place
8:48 end!

💡 Mentioned

🔍 What to Check out Next

🎥 Camera
iPhone 11, Canon Powershot G7X Mark II

✂️ Editing
iMovie

🎵 Music

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📝 About me
I'm Claudia. I'm an actress from Vancouver, Canada.
I love watching anime and films, eating cheesecake and sushi, travelling for months at a time, learning and reading, and crying so hard to Violet Evergarden that I give myself a migraine...every time 😎👍🏼

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#gratitudejournal #howtogratitudejournal #gratitudelog

📈 Subscriber Count: 11.3K

✏️ Keywords
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[ryokocchan]

This video was perfect. I was told to start a gratitude journal by my therapist and I was getting anxious and overthinking it. This video helped break it down.

[larachrw]

I find gratitude journaling the best option to become a more positive person. And as we know, positivity is the key to being able to get more confident and loving yourself more. Of course finding confidence isn't only about writing things down, but a journal can help you think of the things you have to work on. It's a good way to praise yourself after you've did something scary. And that's how confidence grows. By letting us know what we've done best. By reflecting ourselves and our wins. It's such a good and useful idea to ACTUALLY glow up. Besides going out and doing new stuff, even scary things:) for example: talking to a stranger, having a deep conversation with someone you wouldn't usually talk to about emotions or whatever....

[Sunshine-ykeg]

Its crazy how even the simplest of your videos always leave me with so many insights into the things I'm going through myself! Most videos I've watched on this topic seem very superficial because the people act like life is all sunshine and rainbows and trips around the world and you just have to express gratitude for them through journaling....but I LOVE how you addressed the deeper aspect of the practice, how through it you can basically rewire your brain (sort of like CBT) for more positivity!

[madisonwiebe]

I’ve been struggling so badly lately. This video helped me a lot thank you so much

[unzhkcu]

Thank you. The idea of writing down the expected gratitude is mind-blowing. Because expecting something good to happen could be even better than experiencing it.

[cartoonromancer]

Gratitude journaling has always been difficult or me - so thanks for the video!

[soundsofvelvet]

I just finished watching The Grave of the Fireflies for the first time and thought how I have so much to be grateful for 😔. We have so much food and water that we waste without a second thought, people currently in our lives that we do not value nearly as much as we should and circumstances that we take for granted. By "we" I mean me.

So after watching, I thought it'd be worthwhile making a change for the better by gratitude journaling and being appreciative for the things we have, at the very least.

Thanks for the tips and I think it's high time I start being thankful for all that I have in life 🤲🏼.

[mewalalmaravi]

You teach me new things for my bullet journal even it is only been 4 or 5 mouths starting bullet journal it is very hard but your first video help me a lot seen it is little easy for me to write thank you claudia very much i hope you well make more video like this bye

[tushitapareek]

Yaayyy !! Early this time...watching your videos gives my peace idk why but yeah 🤩😍

[ayeshaiftikhar]

I can not express in words that how much inspiring you are to me?

[thereserodriguez]

I appreciate this! I used to see doing gratitude list as a task and not a way for me to really see what I am grateful for the day, ending up not doing it consistently. I'll definitely try your technique because I can relate!! 😍 Thank you, Claudia!!

[yashny]

Yay new videoooo. I did set a book aside for gratitude journal but haven't start filling it in so great timing

[millievanillie]

I've been gratitude journaling for a while but started just going through the motions. This is a really helpful video for me as I reconnect with it as a practice.

[artcraftmathcareenjoylearn]

Thanks claudia, I am grateful for you and your helpful video, too

[stanleyroberts]

i love puting 4 exclamation marks at the end. it makes it more effective😁😇😊

[emmaavelarr]

thank you!, this helped me to expanded myself form problems in my life.

[anapatricia]

Omg I'm starting journaling and this is a GREAT VIDEO. THANKSSS

[misstasha]

Awesome video. Thanks for getting us started.

[ecofunlover]

Wow!! My very first saying is that Thank you so much Claudia. This 4 tips helped me a lot. Now i write more specific and keep building into my morning habit. I'm so glad I found your video.💜💜💜

[nusaba]

i have been planning to start a gratitude journal so this is perfect :o