The most effective gratitude practice - Andrew Huberman

[malcolmnicoll]

“If the only prayer you said your entire life was ‘thank you, ’ that would be enough.”
- Meister Eckhart

[rachaelvaccaro]

I’m a nurse and I often receive gratitude from patients and families, it really makes my job worth it!

[KH-ntej]

As a nurse, it always makes me feel good when a patient thanks me for my care. Good to know.

[clarissaalvarado]

“I thank myself for taking care of my self and going to work even when I really didn’t want to . I thank myself for making sure I’m making money by going to work in order to take care of my needs “

[deborahreilly]

Being grateful is the most powerful gift that exists.

[brianvaughan]

Wow, mind blown. I’ve been practicing gratitude each morning for a good while, but never thought of it or practiced it in this way 😀

[SarahDean-ms]

Thank you. Your words, mind and Godliness are greatly trusted and valued.

[carolinemarie]

I can tell this is so true. I pointed a women met in a store, after we spoke a few minutes to a food bank that I passed earlier that day. She thanked me so much. This made me feel so good

[MariaCeciliaTalavero]

So true. The evidence that u did something good is when someone is grateful to u. It feels good.

[Sunnydayz]

I thank God for the life he has given me...i thank God for making me a strong person and for my health that I can be there for my children. God please change my brain circuits to healthy thoughts and gratitude and joy. Thankyou Dr huberman for the amazing work you do

[beatnikbella]

Exactly why volunteerism and helping others helps significantly improve our life ❤

[MeenaAdnani]

Yess! receiving gratitude can indeed have a powerful impact. It not only acknowledges your contributions but also strengthens positive connections and can lead to a more positive and fulfilling experience 🥰💓

[WhatsNextAmy]

I try to always say thank you, and I appreciate you. Even just at a checkout. I also say it to myself/ universe when things happen through the day. Something as trivial as catching a light or even getting one. Seeing something random and beautiful. Always be thankful. Thank you!❤

[allblack]

This is truly a unique, and necessary perspective. Thank you.

[Celena]

Well I thank you my dear Andrew Huberman! You have helped me in so many ways with your videos. Your humble nature is refreshing and healing❤️

[jacquelinelewis]

This is a fantastic way to get into the feeling. Well done ❤

[hafsagalal]

Imagine that feeling you feel when thanks you for doing something you didn't even think was a big deal. ❤❤❤

[spa]

Thank you!!! It's right on point :) I've just made the connection how in Indonesian (my native language) we say "terima kasih" which means "(I) receive love". The same as in Malay. In any case, I guess we got it quite right! Never thought of it this way.

[deborahseaman]

The Science of Gratitude, a great you tube video from Haberman Labs, I think, it's just fantastic!❤❤❤❤

[LittleMonstr]

I am a student nurse and I had a family member of a patient who wasn't even mine stop me and thank myself and my classmates who were with me for doing what we do. It nearly brought us all to tears. We get so caught up in trying to get good grades and just make it through school and feeling like the dumbest person in the room at clinicals that we forget that what we do even as students matters.