How to Gratitude Journal for Mindfulness, Better Sleep, and Positive Thinking

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[smilesoul]

I'm grateful that I have found you. "When the student is ready, the teacher will come."

[NOVAZN]

I am grateful for the internet, allowing me to have learned as much as I have. Without it, I am virtually nothing but a loving and confused soul.

[awarenessvillage]

In 2003 I got Fibromyalgia. I was in horrible pain 24/7, was misdiagnosed and had no real relief for nearly six months. During that time I spent most of my time in bed and I couldn't work. It was a dark time. Gratitude journaling was one of the things that kept me alive. When I felt I had nothing to live for, consistent gratitude journaling gave me the desire to continue to live. It is such a simple thing, but it is immensely powerful. Thanks for this video. You are helping people!

[DoloresJRush]

My therapist assigned a homework assignment for me at the beginning of this year -- it's called a Positivity Journal. It's not only to record the things I'm grateful for, but also to create in like an art journal (doodles, food packaging, stamping, stickers), and I'm also to write in good memories, poems, quotes, sayings, scripture verses, etc. Today we talked about using colors in it that make me feel good. And I finally figured out how to create simple videos so I can share what I'm doing. Thank you for sharing with us about your journal - I'm making mine with a composition notebook.

[HarrietFitzgerald]

This is actually a really smart idea. 💕 I've recently been going through all my old journals and throwing them all out; they were all so sad and negative. I didn't even had the heart to read them all.

[shelbiej]

Literally crying... I'm beyond sorry to hear about your mother.... wonderful video! You're helping so many ❤️

[maryngshwuling]

Thanks for sharing 🌻
Grateful for this video

[kellygaitten]

Thank you! The last year has been awful with a horrible divorce (that needed to happen). I"m free and GRATEFUL to be free and for all of the people who helped me but I needed some direction on how to live my life grateful. I am a warm, loving and happy person. I want to radiate gratitude from within. You do that. I appreciate you!

[kindperson]

Great video! I haven't kept a gratitude journal before but I think I will start one, thanks to you!  I have always tried to count my blessings and be grateful for so many things, people, events, etc,   but writing them down would be more powerful. Thank you!!

[shayleebelk]

All I can say is thank you. I know that this will help me so much. Being grateful is truly powerful.

[JimmyVu]

Thanks for this video. I just got into a relationship and i’ve been feeling a sense of inadequacy, low self esteem/confidence, etc and it’s all due to my negative thoughts. I’ve read up on mindfulness meditation and i came across journaling. I’m starting to feel the benefits of the meditation but combined with journaling, i feel like this will help me get back on my feet and restore my confidence :-)

[robertdriggers]

What a beautiful soul you are. Thank you for the pdf and I did subscribe. Namaste'

[PriyankaChaharia]

Thank you so much Chelsea, I am just starting to trying to incorporate a healthy lifestyle as I'm going through a rough phase right now. This video was really motivating and helpful. It proved as a headstart for pursuing peace of mind.

[evelynguerra]

Wow, you’re an angel sent from above. This really motivated me to start my own gratitude journal. Sending you all the positive vibes in this world ✨✨

[nuurrahmah]

I am grateful I find your channel. Thank you for your sharing. Keep inspiring.

[hninoowai]

Thank you so much for pdf and detail instructions . now I am about to write it now

[jodali]

I am grateful for you Chelsea! Thank you for keeping me on track and motivating me. ❤🙏

[loveisyors]

This was such a beautiful video, thank you

[MameysMedley]

I am a new subscriber and I just love your channel! Especially the videos about journaling! Thank you for keeping me motivated to keep my gratitude journal up!

[RaquelAlbaBeauty]

Loved this video Chelsea! I need to start doing a gratitude journal!