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Avoid Whole Foods😏 #shorts
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Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English and Stephen Brenna joined me to answer:
1. Which grocery store would you prefer over Whole Foods, Safeway, Sprouts & Trader Joes?
2. Are nutrition labels actually accurate or do they lie?
3. Is low fat dairy actually better than full fat dairy: milk, yogurt, etc?
4. Are all weight plates accurate or do they vary in accuracy?
5. Are organ meats actually better for you than flesh meats?
6. What's the best meal to eat the night before trying to hit a PR?
7. What is included in RDF Strong and is there a trial period?
8. Does protein need to be consumed over the course of the day or can it all be eaten at once?
9. Is Creatine only for bodybuilders or should everyone take it?
10. Does Apple Cider Vinegar (ACV) actually do anything, if so what?
11. If you had to eat at a fast food restaurant, which would you choose and why?
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