What Highly Sensitive People (HSP's) have in common with Empaths #thelovelabpodcast

Are you a Highly Sensitive Person (HSP)? Are you in a relationship with a Highly Sensitive Person? In this episode of The Love Lab Podcast, Kevin Anthony talks with sex and intimacy coach Irene Fehr about what HSP's are, how common they are, the 4 primary patterns of HSP's, what they need to be able to have sex, what they need in relationship and much more. If you are an HSP or interact with one, you need to listen to this episode. It is packed with practical advice.

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You are amazing.

[lisalyons]

I am an HSP and I have learned to really take care of myself by really having to carve out private alone time for myself through going to a sauna or working out with a trainer or a walk in the woods and sometimes when I get really overloaded I will take a mini road trip for 2-3 days alone. It’s like I have to squeeze my sponge out of excess to be able to receive again.
Oh another way is that I need like an art day - an art museum and gallery and then a delicious meal with some music that lightens my soul