Midline Stabilization: Hip & Back Extension

Brian Chontosh of CrossFit's Level 1 Seminar staff explains the GHD hip and back extension.

In the hip and back extension, he says, the athlete "deliberately, controllably surrenders the back, then she flexes the hip. She regains the neutral spine at the bottom, then she extends the hip, and then she extends the back. All controlled, deliberate, sequential.”

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[nvmffs]

Is it the same when done on incline hip extension machine?

[marymattering]

Would this be safe with herniated disc?

[joshuahandley]

so how and when would you program these in. is it for general population or individual athletes

[victorious]

Can you not explain it JUST AS CLEARLY without being so touchy?