Pilates Glutes and Hamstrings Exercises: 7 minute at home workout

This 7 minute at home Pilates Glutes and Hamstrings Exercises is a quick and easy way to workout your but, back leg muscles and your hip extensors. Add this onto another workout or do 3 rounds of 5 exercises for a full workout. Sending lots of positive Pilates vibes! Mira xxx

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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[gabyszabo]

Used this as a booster/burnout in a stack I did, with a bit of jump rope and a bit of stability ball work. Really felt this in the back of the legs and glutes, as intended. Thank u!

[alfaromea]

I loved this session. The instructions are so clear. Thank you

[cassidy-rice]

great video! really helps with strengthening to protect my low back. thank you so much!

[dc]

these are good for anterior pelvic recovery. Thank You!!!!

[honestlygio]

Thumbs up and subscribed. I liked variations, background, and that you named the positions. Mainly though I like the fact that it was very thorough with instructions for breathing and the form which a lot of creators don't do. Thx

[lavindelgado]

Thank you. I'm improving the way to do the exercices.

[Purplemoonxoxo]

Wow I feel the burn after one round! Subscribed!

[weknowLeeKnowbutdoesLeeKnowus]

Will this help with strengthening the calves too?

[joesielskisr]

I will want one, I want more Pilates circle 🔴⭕ ring workout