ACTIVE/ARCHING HANGS

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Want to improve your pulling strength⁉️

How about improve the health & function your shoulders⁉️

Whether It's Front lever or Deadlifts here are 2 variations (or progressions) you can start implementing 🔥

Dosages: 3-5 reps (3-5sec Iso with attention on the eccentrics) for 3-6 sets

Learn. Play. Grow.

#AIMTRIBE
#AIMMETHOD
  1. Anatomy In Motion
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