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0:01:58

HINGE ROW

0:03:17

WINDMILL

0:03:55

SASS PREP

0:03:01

DOWEL SHOULDER PREP

0:01:55

SQUAT ROUTINE

0:03:52

BOX HIP EXTENSION CHAT

0:02:17

BULGARIAN SPLIT SQUATS

0:02:21

HANDSTAND PREP2

0:01:07

STRADDLE COMPRESSION PROTOCOL

0:01:08

WALL SHOULDER OPENER

0:01:46

PULL UP

0:07:18

DOWEL WARM UP

0:01:07

DOWEL T2 T3 RAISE

0:01:24

MIDDLE SPLIT HOLD

0:02:21

HORSE STANCE GOODMORNING

0:00:13

GST

0:00:19

Tribe Strength & Movement Session: Prep Work

0:01:26

TUCK SIT

0:00:16

TWISTED THINGS

0:00:16

THE QUEST CONTINUES

0:00:16

6 DEGREES OF MOVEMENT: HEAVE, SURGE, SWAY, ROLL, PITCH & YAW

0:00:16

FLEXY EXPRESSIONS

0:00:16

RING THINGS

0:02:40

WALL COSSACKS