The Arched Hang | Improve Your Overhead Shoulder Mobility

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If you’re looking to crack your thoracic spine, this is one of my favourite techniques alongside bench extensions (like extensions over a foam roller, but over a harder/more square edge).

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  1. Precision Movement
  2. flexibility
  3. mobility
  4. stretching
  5. stretches
  6. exercises
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Комментарии
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Instead of just a passive hang. What about going into depression with the scapula first then initiating the retraction?

Raw.foo
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Dr E - I know you mentioned you could do this before or after. What do you think about having a “mobility day” as part of a weekly split? Is it better to mix mobility into each workout or focus on it for a while session?

michaelc
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Ok so why scapular retraction here with the arms over head? I thought that runs counter to stuff I’ve seen elsewhere on your feed?

ben
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I've dislocated my right shoulder in 2015 just only once.  from 3 weeks before it feels so weak and gonna dislocate again. could you please suggest some exercises to strengthen it back. thanks.

thisurawz
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Eric this hurts my right shoulder for some reason. My right shoulder is more rounded than my left. What am I doing wrong mate?

shf
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I wish I could hang for more than 5 seconds!

wholesomehodgepodge