Smart Exercise Modifications (Active Arching Hang)

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Smart Exercise Modifications (Active Arching Hang)

This youtube shorts videos demonstrates the importance of exercise modifications and how it can be used to help create a quality movement practice routine in your daily life.

CONSULT A DOCTOR before starting any Hanging drills and remember to perform these movement patterns carefully. This could easily be a at home workout with no equipment or something that you take on vacation.

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-------------------------------------------------------Contents of this video------------------------------------------------------------

0:00 - Intro

00:45 - Active Arching Hang

01:33 - 1st Regression (Not Enough Strength)

02:50 - 2nd Regression (Shoulder Injury)

04:37 - Passive/Active Hang Regressions