Arching Active Hang

[zemaxe]

Common mistakes - "This is not a front lever". Hah, do not worry, I couldn't do it even if I wanted to :'D

[joseprobarra]

these exercises are great, my back is getting stronger and can handle it better.

[andsussen]

What does "hold for time/reps" mean? Hold it for a time each rep, or choose between time or repetitions?

[macadam]

It feels so good at the thoracic spine. Love it

[Claws]

How is it different from the scapula pull ups?
Arch body vs straight body?
Or difference in shoulder movement?

[bonezcy]

great exercise, after seeing this and trying it I recommend it to all my clients with shoulder injuries in the return to sport stage of rehabilitation and they feel great after. Whats the name of the song btw?

[johnford]

Of only gyms and parks would get back to straight bar installations

[idoaviv]

Pay attention how his hand positioning is not too narrow. I noticed that a mistake one can do, is to keep too narrow hand positioning, and then it's veryyyy hard to externally rotate the shoulders. But if you choose shoulder width or slightly wider it's much more comfortable

[peneleapai]

Was lookin for Roger Frampton's video on *hanging* and just can't find it tonight. But *this* looks brilliant.. thank you .. can't wait to try 💜

[ienjoyapples]

Great warm up for pull work or front lever training.

[scugglebottom]

Great video, will definitely integrate these into my routines.
What pants are those? I need some nice loose ones like those

[teh_nagato]

Music: Robert Earl Keen - The road goes on forever

[friskedmooo]

Can I use this as a progression for the perfect pull up

[lukedavis]

I can do 8 perfect pull ups but can only front tucked lever for about 3 seconds. How many sets and reps of this should I do?

[djam]

what if you cant lock one of your elbows?

[CrazeeFy]

Is that the guy that cured a torn bicep with pullups ? Lol

[sykikdj]

Ido im looking for shoulder impingment active exercises will this ve a good tool in my box?

[asarta]

WHAT IS THE NAME OF THIS TRACK ITS SOO GOOD?

[ngndnd]

dont know what im doing wrong. My shoulder hurts when i do thus

[JohnFRobinson]

I actually stumbled upon this exercise by mistake on the monkey bars but it feels so good...
WHAT IS THIS SONG??