Don't Neglect Training This Quality!! (What kind of exercises should TT players focus on Part IV)

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Training for POWER is critical for table tennis players.

Power is the ability to produce force quickly and at high velocities.

When POWER is the goal, aim for maximal velocity each rep and keep technique crisp and controlled. TERMINATE a set when either of those things start to fade.

Rest long enough in between attempts so you can apply maximal effort.

Table tennis players should train the full body for power, but in particular, include rotational power movements that train the core dynamically using implements like wall balls.

Give it time and watch your LOOPS EXPLODE!

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Credits:

Edited by Kevin Finn on Wondershare Filmora

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About:

Kevin Finn is a strength and conditioning specialist, a certified speed and agility coach (CSAC), and the owner and creator of Peak Performance Table Tennis. As a strength training and nutritional consultant with a master’s degree in education, he specializes in breaking down complex information and arming people with the knowledge and tools necessary to transform their physiques and take their performances to the next level. Kevin’s love for table tennis began in high school. As a player, he specializes in playing defensively, losing frequently, and spending inordinate amounts of time researching and tweaking his setup.

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Disclaimers:

Kevin Finn is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Kevin Finn will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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