ASMR for ANXIETY Relief | Let Me Calm You Down

Triggers: mic brushing, finger flutters, hand sounds, whispers, light movement, brushing, face touching, personal attention, breathing, mic scratching, repetition, anxiety help/comfort, tapping

Hi 💜 I made this video in the hopes that it would help you if you're feeling anxious or suffering from an anxiety or panic attack. These are all techniques I've learned and benefited from during my "journey" with anxiety.

Please note that I am NOT a mental health professional.

*EFT, or emotional freedom technique, is an alternative treatment for physical pain and emotional distress. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).*

Inspired heavily by Karuna Satori's amazing anxiety/depression-relief videos. Go check them out! Here's some of my faves:

Until next time. 💜

☀️Socials☀️
• Twitter: @lavenderasmr
• Tiktok: @bluedotwanders

[SarahLavenderASMR]

Hello 💜 I hope this video can bring you some peace and comfort. Feel free to skip to which technique you'd like to watch first. 💜
•Timestamps•
Intro: 0:00 - 4:27
EFT Tapping: 4:28 - 11:40
Breathing Techniques: 11:41 - 19:05
ASMR Sound/Visual Therapy (+ Mindfulness Ramble): 19:06 - 32:00

[amberlamas]

Had the worst anxiety ever so I searched “ASMR for anxiety” saw this video first clicking on it was the best thing I did. You helped me so much you have no idea. Thank you😭😭😭😭

[Roanokeyson]

As a father of 3, with 2 being autistic, life can get overwhelming. This is my go-to for the more rough days. Thanks for all you do, Sarah!

[stevecvntnikoslawyer]

Just to add, as someone who has suffered from anxiety related insomnia my entire life, you’ve helped me through quitting alcohol (the only thing previously to help me sleep)... Thank you so much ☺️

[curtdoge]

Currently in rehab about 2, 000 miles away from home. I still have 10 days until I fly back to see my family. For the last few nights when I have panic attacks and feel alone, your voice has calmed me to sleep. Thank you(:

[katarinaradojev]

I'm 8 minutes in, and I'm already tearing up. Bless your heart, you have no idea how much this video helped me. Sending you and all you lovely people who stumble upon this comment much love❤

[antoniaray]

Almost 17 minutes in when she said ‘don’t let me lose you now. Focus’ was when I was about to fall asleep lol. You do incredible job of making me feel relaxed Sarah!

[natendo]

I've been struggling with very intense, overwhelming anxiety lately due to Obsessive Compulsive Disorder, which has made it very difficult to ground myself in the moment and practice mindfulness, but this has been exactly what I need to help me do that. Thank u so much!! ❤ I hope u are well ☺

[sensei]

I wanted to thank you for getting me through an awful panic attack last night. It means more than you know. ❤

[luisgustavo]

Thank you Sarah! Anxiety is such a horrible feeling. Always keep in mind, this video helps thousands of people feel better, you make a huge difference to us. Much love 🥰

[ManuelFernandez-nmhy]

Just started a job that really made me exit my comfort zone and actually felt like I had a big responsibility which I think unleashed the anxiety that was sleeping inside me, this video really helped thank you

[madisondiaz]

this video saved me, i literally cried because i felt so loved and cared for. thank you for doing what you do it’s really amazing

[oOlLiIvViIaA]

Thank you so much Sarah! I had a panic attack right before I went to bed, I was shaking uncontrollably, sobbing, and my legs were twitching. This really was helpful ❤️

[AdamMitchellv]

Thank you sooo much for this i was having a panic attack in my bed while trying to sleep and now i feel so much more relaxed even though theres still chest discomfort i feel a lot better after remembering to accept myself and think compassionate thoughts. If you are reading this I hope you can find peace and comfort knowing we are in this together. 🖤

[creepiestadventure]

Thank you so so much 😭😭 you don’t even know how much this saved my life right now. It’s 5 am and I woke up with probably the worst anxiety I ever felt. I don’t even know how I can thank you for this ❤️😭

[mattgray]

I have suffered from anxiety from as long as I can remember and I can’t stress enough how much your videos help. Thank you. 🙏

[leafyvelvetasmr]

Sarah's videos are the digital equivalent to soaking in a lavender bubble bath while sipping a cup of lavender tea and surrounded by fresh bouquets of lavender in a room solely lit by lavender-scented candles ...*intensely* r e l a x i n g.

[sunsetblue_floofie]

thank you so so much, I have been suffering with nervous stomach aches and shaking recently. I get really anxious before bedtime especially because I have trouble sleeping, and this really helps me to calm down

[shanescully]

I've struggled with anxiety, depression and self image issues for most of my life and have recently lost both of my parents, my brother, and several of my beloved pets. This video helped me more than you can imagine. For the first time in a long time I feel truly relaxed and at ease. I thank you so much for that. ❤️

[BettaShake]

This is the 3rd time I've had an anxiety attack and immediately searched for your videos to help me calm down. These really help, thank you so much!