ASMR for people with anxiety

In this #ASMR video, we share some techniques that I've personally used to deal with my anxiety disorder! I really hope you enjoy and have a great day.

This is a really special and frankly, a very personal video about a topic that is very dear to both me as well as millions of people around the world. I hope some of the things I talk about are able to help you guys! Of course, i'm no healthcare professional so please consult one if you have any inquiries about your own mental health.

Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here:

This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***

Please check out these content creators who inspire me!

[leeisoffline]

hey, stranger on the other side of the screen. you're doing great kid. I'm really proud of you. i know all seems hopeless right now, but we'll get through it together. the quote getting me through this time is "when you hit rock bottom, the only way left is up. and wasting away at the bottom isn't an option". no matter what happens, no matter how alone you feel, there will always be someone who is proud of you just for waking up. that person is me. i love you and I'm proud of you kiddo. stay safe and stay alive. we can do this.

[sophiam]

jojo says he’s not a medical professional but he is a professional asmrist and can always cure tingle immunity

[thedragonthatlovesskittles]

I get random anxiety attacks during the night because of stuff I randomly remember and this helps me a little bit, thank you.

[samlee]

Timestamps <3
0:00 - 1:19 intro
1:20 - 4:12 anxiety explanation
4:13 - 18:15 sponge/talking
18:16 - 21:55 squishy dinos/talking
21:56 - 23:14 outro
I dunno if anyone really needs these for this one, but just in case, here you go :)

[clownaroundtown]

as a person with diagnosed severe anxiety, this is really comforting since most people disregard the fact I have panic attacks more often for unnatural reasons, and tend to feel uncomfortable around me for that reason. so thanks dude for putting this out here.

[tiagoroberto]

"I'm just a 22 yeah old guy making videos"
You're not *just* making videos, you also care about your viewers a lot and make content just for us.
That might not seem much, but everyone here who loves you is very happy when you post a video

[Willtabixx]

For people who suffer from anxiety, the way I coped with mine was that I turned my anxiety into a creature and named it, and whenever I was having a panic attack, I would move away from the area (if possible) and leave my creature behind, leaving behind the anxiety at the same time. Just a tip from how I overcame it, and hopefully it can help you guys as well :)

[kasaigho]

As a person that has depression and anxiety issues I thank you for making this kind of videos, they really have helped me with my insomnia and even get me relaxed during my panic attacks. I find your voice very calming and gentle :"3. Thank you so much, Jojo

[sparrow]

I have ODD ADHD anxiety, depression, and anger issues. Listening to asmr has helped me so much, but jojos asmr probs helped me the most, mad respect to u jojo.

[potato]

I just had a heavy and long panic attack this evening
The hyperventilation left me completely exhausted and it's also difficult to breathe normally afterwards
This video helped me to calm down and feel more safe
Life has been rough atm
But I just wanted to say
Thank you Jojo for making this video, you're helping so much <3

[xxrxvenge_dreamxx]

Can we just appreciate how JoJo's videos have the perfect timing

[jonahwilliams]

Can we all appreciate how this man takes around thirty minutes a day to whisper and make random noises into a microphone.

[asmrpendors]

I no longer visit meme subreddits, Jojo's comment sections are just enough

[danielf]

Being someone who deals with really bad anxiety and depression on the daily this video is super relatable and helpful. Thanks jojo, it’s really nice knowing I’m not the only one and not alone. :]

[hitomiii]

As someone with severe anxiety disorder and depression, I’m truly grateful for this kind of content of asmr. Thank you Jojo!

[neryy_xx]

Jojo is so sweet 🥺💞
"It's okay to be upset" these are words you never hear from close people ;-; everyone thinks you just have to smile all the time-

[ericabessey]

I swear jojo knows my search history because he be delivering lately

[Kinggu]

Tysm jojo this really means a lot. My anxiety can be really bad and your content always helps. Luv ya jojo ty for this <3

[rileyangel]

Just started crying when he said “hope I caught you doing well.” Cause he didn’t catch me doing well 😢

[maxgilliland]

Jojo: *posts this video*
Me, who has an anxiety disorder: :D
But really, I appreciate this 🥺💖💫
You saying "it's ok to feel this way" just made me tear up, because a lot of people shame others for having uncontrollable illnesses, especially mental illnesses. But to hear someone say that it's ok, suggest coping skills, and just /understand/ and explain how anxiety works, it just made me so happy-
Thank you JoJo💖