ASMR for Anxiety Attacks and Related Afflictions

An attempt at calming your anxiety. Lots of talking and affirmations and stuff. Aggressive affirmations to. Sounds and hand movements to.

[Meeekuuuu]

As someone with a lot of health anxiety, the constant reassurance of “you're not dying” and “nothing bad is happening” was so helpful ❤

[foxtism]

this means more than you know. usually i wouldn’t watch anxiety or panic attack relief videos but i’m having a hard night. i have extreme anxiety and other issues which cause paranoia. i’m so scared and it’s too late to do anything but try to sleep. thank you so much

[cieloestrellado]

being away from home for college hits me so deeply, i haven’t stopped crying since i got here to start my new semester, i appreciate this video in a time where i just feel so, so lonely

[vissetstein]

5:55am and it was my own choice to be awake still. Anyways, good morning to some of you, and good night to people like me.

[madisonnoelle]

i’ve had such bad anxiety for the past 3 nights and i’ve came to this video to fall asleep every time. as a silent follower for a while, you are so appreciated. thank you for what you do <3

[moonagelobotomite]

had oneof the worst panic attacks in my life, it came on completely out of nowhere and for no reason, my heart would just not stop pounding, decided to look up asmr for extreme anxiety as a last resort because I was considering going to the ER it was that bad
and I'm really glad I did
thank you man

[kinsleyyoakem]

I was literally on the verge of having a panic attack just from late night thoughts( reoccurring thing that keeps happening to me) and the second i turned this on that heavy scary feeling in my chest immediately went away thank you Patrick!!

[judgedred_d]

you are so skilled at talking like a mom it genuinely helps so much

[MiguelMendoza-lvbl]

Patrick's amazing ASMR combo: hands, voice and passion.

[bethayrulean]

This really helped. I was experiencing such a wave of anxiety before going to work, and now I can go with a calm mind. Thank you

[jessicaross]

whenever i feel anxious i always seem to fall back to this video i tend to get anxiety in the night about things im doing the next day and i never wake up with anxiety after falling asleep to this video i think i have fallen asleep to this video maybe 6 times now and its amazing its like medication for my anxiety thankyou ❤

[davitorres]

Just got robbed when i was going to work, they pointed a gun to me and took everything, my cellphone, wallet, bag, everything! Im awake at 4:30 and was feeling really bad, this bad feeling won't go away from my chest and im feeling really traumatized, this video is helping a lot to deal with this.

[AluorRed]

Thanks, Pat. It made me feel much better. I kicked anxiety's butt this time

[Mad_lib-eq]

This got me out of my anxiety attack so much quicker and got me to sleep, tysm Patrick ❤️

[neverlandnavii]

Ive had to come back to this video a lot this week as Im finally getting over my fear of driving. Im happy to say I finished all my training and I should be getting my license this coming week. Thank you so much for the comfort Pat, I hope youre doing well :)

[megananne]

i never comment on videos but this genuinely just saved me from the worst panic attack i’ve had in a while. u did a great job with this

[creepything]

Watching this after just waking up after a string of particularly awful nightmares, and this is all I could think to help and it is genuinely the best thing I could've done for myself rn. Omg I love him literally saving me from the stress and anxiety 🤍🤍🤍🤍

[ASMR.mochhii]

I have the worst anxiety about my heart & my health this is helping so so much

[zeali-zvpm]

I've been having a hard time for a while, and it's getting worse. But this is saving me. Thank you❤ for making such a supportive and relaxing video.

[mannybruhh]

This is the best anxiety calming vid out there