Personal Attention ASMR to soothe panic and anxiety

Welcome to our channel. The family you’ve always needed. This is your SAFE space, and if nobody has told you they loved you today, I love you, with all of my person. We sound like a cult, because we probably are.

Tonight’s video is a semi detailed personal attention video, this is for those suffering with panic and anxiety attacks. Of course if you’re simply looking to sleep, or relax, this is for you too. I just have the settings a bit different and I chatter a lot more about not passing away, because if you’re having an attack right now, I can assure you’re not!

Enjoy this random Friday night video, and know I hold space here for you. Know I can assure you that you’ve survived this before, and you will again. Your time is nowhere near up. And I love you.

#asmr #personalattention #anxietyrelief

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[linc]

Bro, the fact that you actually said “you’re not having a stroke.” when I was literally worrying about that ten minutes ago. I’m not alone!

[noone-xqsn]

Your anxiety videos are really different from others because you really know what it's like to be there, in the despair of thinking you're really going to die, I don't wish that on anyone, thank you a million times Karuna!

[scoobysnack]

Currently 4 AM, woke up to really bad anxiety once again.. was feeling light headed thinking I was having some type of heart failure without being able to ask anyone for help. It gets to the point I start noticing every little thing I feel and search up the medical conditions matching the symptoms I feel and only worsening my anxiety. Took my anxiety meds and managed to calm me down but still needed a friend, this video put me at ease and has made me feel so comforted that I’m sleepy again now. Sending sm love and mindfulness to everyone who struggles with similar situations as mine. I hear, feel and understand you. It can get so intense and hard to deal with, sometimes all it takes is to be told you are going to be okay. We are strong for pushing through. We are going to be okay. We are protected. We are safe. Everything is okay. <3

[Norneeful]

"no matter what you're going through right now, this is pink" is a technique I'm going to use now. Thank you 💖

[ghouleiz]

When i get bad anxiety sometimes i feel like my entire world is ending. I get horrible hot flashes, i feel like i’m starting to trip and i just trip out. You have helped me since i was young i am 17, i discovered you when i was 9. Through all the hardships of my life and without you knowing me at all, i have known you as a role model in my life. ❤

[almond.mandie]

I recently started having panic attacks. I have always struggled with general anxiety or fear that’s always ruminating, but these episodes are much worse. I always think something horrible is happening to me and I feel overwhelmed with doom, I can’t feel my hands, my pupils dilate, and I sometimes lose vision. I e been to many doctors and they are all certain it is panic. It’s very hard to work through but I’m getting better. They still come and go sometimes though. Thanks for creating such a safe space and helping people through this, it is very hard.

[ENnbY]

im a master's student and having some existential feelings about how much work i have ahead of me and wondering if I made the right choice to pursue a higher degree. i have felt very nauseous for about 2 hours now and finally decided that i needed karuna to help. im so grateful for these videos to help me breathe through the nausea and racing heartbeats. they might not heal me, but at least i'm not going through it alone. thanks karuna for all that you do <3

[milana_bf]

Thank you Karuna. I’ve been coming back to this video almost every other day recently because I’ve been really struggling with anxiety and panic attacks. I don’t know why they’re happening or how to stop it but your videos really help. I feel so alone. And so scared. I feel like I might actually pass away but I know that’s not the case. Still I’m just not doing well. So you being here for me, even if it’s only through the screen of my phone, is really helping. So thank you. Thank you for being here. Thank you for helping me even though you probably don’t have it easy right now either. I thought I was doing better again but I guess my body doesn’t feel like getting better. All I can do is pray and watch your videos to calm me down. Im sure I’ll update this comment at some point. I just hope I come back bearing better news

[bugmachine_]

i've been watching you now for about 7 years and i don't think i've ever heard anyone else so effortlessly know what to say when someone's struggling. you've helped me through so many rough patches in my life, and every single time you've managed to make me feel better. i'm forever grateful for your kind words and how genuine you are💖

[WhatabouttJo]

What you do for people is incredible. Even as you deal with your own pain or discomfort from the things you’re enduring, you find ways to bring peace and relief to others. 😢

[novagnomecreations]

There are so many great ASMR videos for anxiety, but this is the first time I have felt SO specific and seen. The fear that I am dying, the hyper awareness of every part of myself from my heartbeat to my pulse, the impending doom, the thinking I smell burning. Thank you so much for this video 💗 this is going to be something I come back to a lot. Hugs and love 💞

[asmrmoonbaby]

I suffer from GAD and panic disorder, and was doing a lot better for a year. My panic attacks have recently come back, and when I'm alone these videos are some of the only things that help. Thank you so much for everything that you do for us <3

[bellamarie]

the reassurance of my heart not stopping is comforting.. recently i was diagnosed with a heart condition, so as a 22 year old, its been terrifying.. every little thing scares me, so thank you. i get so scared that my heart will stop or i’ll have a heart attack.

[pleasesmileformeasmr]

"see how you struggled and then overcame"
thank you so so much
really the randomness of what you do in the video plus the comforting and relating and affirming words, they help me so much to calm down

also i love the hair clips !!! they look sooo beautiful on you
and i really really enjoyed the light part
who doesn't love a good light part?

[LucasBarroco-xhxh]

1:34 I started crying after hearing this. Sometimes, all we need is someone listening to us and a hug. Thank you for making my night more comfortable.

[isabella_]

Currently on the verge of a panic attack, but watching this video and reading everyone’s sweet comments at the same time is making it all a little easier. So thankyou Karuna for continuing to help me and others and thankyou to everyone for creating such a positive space. ❤

[AeoniSings]

I have been watching you since I was in freshman year of high school, I am now 23. I have come to your videos consistently when I have panic attacks, and you have been there to calm me through going no contact with my family, losing jobs, and now, going through ptsd due to my heart stopping multiple times and worrying it will happen again. (It can't luckily, I have a pacemaker now) I thank you with all of my being for being here for us all. I appreciate you so much.

[takesoup]

For every like on this comment I will do one push-up.

[linneaandersson]

Holy damn! Such perfect timing! I literally just laid down for sleep. I may have had a pleasant evening with friends tonight. But I always love your panic and anxiety videos. They always give me such a deep sense of safety and comfort even in my most vulnerable moments. They’re also just the perfect amount of stimulation when my chronic headaches flare up.

I hope you can find something to soothe your anxiety’s karuna. You deserve that kindness from the world. Just as you show kindness to us, all of the people you comfort and help. Even in the darkest you show kindness and warmth. That’s an admirable quality.

Okay now I’ve rambled enough! I’m gonna go get some fantastic sleep!

[esterlaska]

I was having an anxiety attack right now for the 3d day in a row. You have no idea how much this helped.