ASMR for Anxiety in the Night 💜

Calm and quiet ASMR for anxiety during the night 💜 with love, Emma

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*Disclaimer* - This video is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
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00:00 Welcome
03:46 Covering you in a blanket
10:09 A warm pillow and oils
17:39 Tracing wooden mandalas
21:44 Looking at brushes
29:11 You're readyto fall asleep, goodnight

[WhispersRedASMR]

Good evening beautiful friends 💜 This is for any time you may feel anxious or in need of comfort 💜 with huge love for you all, Emma 🕊

[jkerqute]

As someone who has really bad anxiety and gets frequent panic attacks, I appreciate these videos of yours so much. I go back to your anxiety relief videos so often and they’ve helped me through many panic attacks, thank u Emma♥️

[glennyglennglenn.]

Oh Emma .. You somehow just seem to know when a particular type of video is needed. You’re always such a comfort. Thank you for all you do. You’re the best!

[FarmGirlVibes]

3 minutes and I’m crying… I will have to ome back later. I guess my anxiety is high … and/or my heart cannot handle your kind soul :) - you are one of the gentlest spirits on the planet I think… much love to you sweet girl

[sethkates]

the tracing is sublime. my mind races at night and with everything happening in america right now, this was very needed

[kittyfittsy]

Don’t realize how tense I am until Emma starts talking and my shoulders drop 🥹

[meghannsherman]

My sweet beautiful bunny Persephone passed unexpectedly this week. I've been watching your videos at night when I'm up crying and can't sleep. What you do is such a comfort. Truly appreciate you Emma.

[Gatoroon]

As an American I need all the soothing I can take, I was just rewatching your last post about this the day after the US election in 2016…thanks for being the compassionate person you are ❤❤❤

[Sandra-RCGx]

This has all the soothing sounds, the softest triggers (purple blanket, tracing/tapping on wood, face brushing), and now it's time to get cozy and comfortable on this freezing cold night. Rest the mind. Your body will follow. And with Emma's reassuring words and her calm presence, everything is going to be okay. Believe and hold onto that. This is a beautiful session, Emma.🤗 Thank you for being here. Goodnight. Much love💜✨🌹💜✨🌹

[PriestEater]

I actually woke up in the middle of the night having an anxiety attack, and this helped me relax and go back to sleep, thank you 🥺

[incarosen]

You have a couple of other videos like this, and I often find myself playing them in the night. So it’s great to have more of this type of video coming. Thank you so much Emma, I hope you fully recognise how much you impact the lives of others ❤️

[viable_option]

26:04 - I love the sound of the brush on the camera. This was so popular years ago but I rarely hear it anymore.

[abbyatcher]

Us over here in America really needed this

[adhdandme]

You're such a treasure. As a HSP and animal advocate myself, I love knowing there are people like you in the world.

[CrystalMorningdove]

Thank you for this Emma. With everything going on in the world I really needed a calm place to go. 🙏❤️

[tspc]

As an American this really comforting and needed. We as a country would be a much better place if there were more Emmas. Ty!

[MelissaGreen-]

Thank you for your warm and calming ASMR. It's nice to be reminded that it's all ok. Funny how such a tiny word spoken in the right way at the right time can be so powerful. 🙂

[syddroeee]

Ohhh thank you for this. I’m 4 months postpartum and get very anxious at night time. I’m still not sure why, but I’m blaming it on hormones. This helps me not feel alone, thank you ❤

[touchofcolor]

The “focus on the crystal” while you wrapped the blanket was tingly, I felt my eyes getting so heavy. Lovely new trigger!!!

[BurgermeisterMeisterburger-vx]

It’s not just me who loves your work, Emma. Your neighbors love it, too. Never once did they file a noise complaint.